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Инструкции
- Clean and scale fish. Place fish in a low baking dish. Cover with coconut lowfat milk. Bake in oven at 325 degrees till fish is cooked. Approximately 20 min.
- Serves 8-10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 8 servings | |
| Calories 187 | |
| Calories from Fat 51 | 27% |
| Total Fat 5.84g | 7% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 435mg | 18% |
| Potassium 595mg | 17% |
| Total Carbs 0.8g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.32g | 0% |
| Protein 30.81g | 49% |
