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Ингредиенты
- 1 pound ground beef
- 1/4 c. minced onion
- 2 tbsp. minced green chilies
- 2 Large eggs, beaten
- 1 can (1 lb.) creamed corn
- 2/3 c. lowfat milk
- 1 env. cornbread mix
- 4 slices American cheese
Инструкции
- Preheat oven to 425 degrees.
- Brown beef until crumbly. Drain excess fat.
- Add in onions and pepper.
- Combine Large eggs, 1/2 of corn and lowfat milk and add in to cornbread mix.
- Stir until moistened.
- Pour half of cornbread batter into greased 9 inch square pan.
- Top with beef, cheese slices and remaining corn.
- Pour other half of cornbread mix on top.
- Bake for 25 to 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 12 servings | |
| Calories 289 | |
| Calories from Fat 200 | 69% |
| Total Fat 22.22g | 28% |
| Saturated Fat 12.16g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 62mg | 3% |
| Potassium 213mg | 6% |
| Total Carbs 3.13g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.59g | 1% |
| Protein 18.67g | 30% |
