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Рецепт Gingered Carrot And Parsnip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 ounce defatted chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		spray
0.06g 		onions
28.8g 		carrots
80.74g 		parsnips
77.11g 		ginger root
2.23g 		orange juice
9.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.32 0.75 0.93 0.04 0.07 2.1 10.5
Total Fat (g) 0.05 0.03 0.19 0.23 0.02 0.02 0.54 2.7
Carbohydrates (g) 0.01 2.69 7.73 13.87 0.4 0.97 25.67 128.35
Ash (g) 0.0 0.1 0.78 0.76 0.02 0.04 1.69 8.45
Calories (kcal) 0.475 11.52 33.103 57.833 1.786 4.185 108.902 544.51
Starch (g) н/д 0.0 1.15 н/д н/д н/д 1.15 5.75
Sucrose (g) н/д 0.29 2.9 н/д н/д н/д 3.18 15.9
Glucose (dextrose) (g) н/д 0.57 0.48 н/д н/д н/д 1.04 5.2
Fructose (g) н/д 0.37 0.44 н/д н/д н/д 0.82 4.1
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 25.66 71.28 61.33 1.76 8.21 168.25 841.25
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.22 3.83 3.7 0.04 0.78 9.57 47.85
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 2.3 3.8 0.0 0.0 6.6 33.0
Calcium (mg) 0.0 6.624 26.644 27.76 0.357 1.023 62.408 312.04
Iron (mg) 0.0 0.06 0.24 0.45 0.01 0.02 0.79 3.95
Magnesium (mg) н/д 2.88 9.689 22.362 0.96 1.023 36.913 184.565
Phosphorus (mg) н/д 8.352 28.259 54.748 0.759 1.581 93.699 468.495
Potassium (mg) н/д 42.048 258.365 289.164 9.263 18.6 617.439 3087.195
Sodium (mg) 0.035 1.152 55.71 7.711 0.29 0.093 64.992 324.96
Zinc (mg) н/д 0.05 0.19 0.45 0.01 0.0 0.71 3.55
Copper (mg) н/д 0.012 0.04 0.093 0.005 0.004 0.153 0.765
Manganese (mg) н/д 0.037 0.113 0.432 0.005 0.001 0.588 2.94
Selenium (mcg) н/д 0.1 0.1 1.4 0.0 0.0 1.6 8.0
Vitamin A, IU (IU) 0.0 0.576 13488.261 0.0 0.0 18.6 13507.437 67537.185
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 674.171 0.0 0.0 0.93 675.101 3375.505
Beta Carotene (mcg) н/д 0.288 6689.228 0.0 0.0 3.069 6692.585 33462.925
Vitamin E (mg) н/д 0.01 0.53 1.15 0.01 0.0 1.7 8.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.807 0.0 0.0 0.0 0.807 4.035
Lutein + zeaxanthin (mcg) н/д 1.152 206.692 0.0 0.0 10.695 218.539 1092.695
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.01 0.05
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.1 4.8 13.1 0.1 4.7 24.8 124.0
Thiamin (mg) н/д 0.014 0.057 0.069 0.001 0.008 0.149 0.745
Riboflavin (mg) н/д 0.009 0.048 0.039 0.001 0.003 0.099 0.495
Niacin (mg) н/д 0.035 0.791 0.54 0.017 0.037 1.42 7.1
Pantothenic acid (mg) н/д 0.035 0.218 0.463 0.004 0.018 0.737 3.685
Vitamin B-6 (mg) н/д 0.035 0.113 0.069 0.004 0.004 0.224 1.12
Folate (mcg) н/д 5.472 15.34 51.664 0.246 2.79 75.512 377.56
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.8 7.1 н/д 0.6 0.6 10.1 50.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.008 н/д 0.0 0.0 0.011 0.055
Threonine (g) н/д 0.006 0.153 н/д 0.001 0.001 0.161 0.805
Isoleucine (g) н/д 0.003 0.065 н/д 0.001 0.001 0.07 0.35
Leucine (g) н/д 0.009 0.081 н/д 0.002 0.001 0.092 0.46
Lysine (g) н/д 0.012 0.081 н/д 0.001 0.001 0.095 0.475
Methionine (g) н/д 0.0 0.016 н/д 0.0 0.0 0.016 0.08
Cystine (g) н/д 0.0 0.065 н/д 0.0 0.001 0.066 0.33
Phenylalanine (g) н/д 0.009 0.048 н/д 0.001 0.001 0.059 0.295
Tyrosine (g) н/д 0.003 0.032 н/д 0.0 0.0 0.036 0.18
Valine (g) н/д 0.006 0.057 н/д 0.002 0.001 0.065 0.325
Arginine (g) н/д 0.029 0.073 н/д 0.001 0.005 0.107 0.535
Histidine (g) н/д 0.003 0.032 н/д 0.001 0.0 0.036 0.18
Alanine (g) н/д 0.006 0.089 н/д 0.001 0.002 0.097 0.485
Aspartic acid (g) н/д 0.026 0.153 н/д 0.005 0.007 0.191 0.955
Glutamic acid (g) н/д 0.075 0.299 н/д 0.004 0.003 0.38 1.9
Glycine (g) н/д 0.009 0.04 н/д 0.001 0.001 0.051 0.255
Proline (g) н/д 0.003 0.04 н/д 0.001 0.004 0.048 0.24
Serine (g) н/д 0.006 0.04 н/д 0.001 0.001 0.048 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.012 0.032 0.039 0.004 0.002 0.096 0.48
Phytosterols (mg) н/д 4.32 н/д н/д 0.335 н/д 4.655 23.275
Monounsaturated Fat (g) 0.033 0.003 0.008 0.085 0.003 0.004 0.136 0.68
Polyunsaturated (g) 0.006 0.006 0.097 0.039 0.003 0.004 0.154 0.77