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Рецепт Chicken Fruit And Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Salad onions, sliced on the diagonal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
12.5g 		olive oil
6.75g 		chicken
85.0g 		apple
30.99g 		banana
18.88g 		cucumber
18.34g 		pistachio nuts
12.5g 		lemon
7.69g 		yogurt
38.83g 		mayonnaise
37.88g 		Всего в порции Всего в рецепте
Protein (g) 1.63 0.0 15.81 0.08 0.21 0.11 2.67 0.08 1.35 0.0 21.94 87.76
Total Fat (g) 0.19 6.75 12.8 0.04 0.06 0.03 5.75 0.02 1.26 29.47 56.38 225.52
Carbohydrates (g) 9.33 0.0 0.0 3.95 4.31 0.4 3.38 0.72 1.81 0.11 24.01 96.04
Ash (g) 0.11 0.0 0.67 0.05 0.15 0.07 н/д 0.02 0.28 0.15 1.51 6.04
Calories (kcal) 46.375 59.67 182.75 14.876 16.803 2.201 71.125 2.229 23.688 260.632 680.349 2721.396
Starch (g) 7.81 н/д н/д н/д 1.02 0.01 н/д н/д н/д н/д 8.84 35.36
Sucrose (g) 0.06 н/д н/д 0.25 0.45 0.0 н/д н/д н/д н/д 0.77 3.08
Glucose (dextrose) (g) 0.02 н/д н/д 1.01 0.94 0.12 н/д н/д н/д н/д 2.08 8.32
Fructose (g) 0.01 н/д н/д 1.87 0.92 0.14 н/д н/д н/д н/д 2.94 11.76
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.25 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 56.09 26.86 14.14 17.74 0.25 6.84 34.13 8.22 165.52 662.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.0 3.13 2.31 0.25 0.98 0.19 1.81 0.11 9.12 36.48
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.5 0.1 1.3 0.2 0.0 0.0 2.9 11.6
Calcium (mg) 2.625 0.068 9.35 1.55 0.944 2.568 13.75 1.998 46.987 2.652 82.491 329.964
Iron (mg) 0.41 0.04 0.77 0.02 0.05 0.04 0.53 0.05 0.02 0.09 2.0 8.0
Magnesium (mg) 6.625 0.0 17.0 1.24 5.098 2.201 15.0 0.615 4.66 0.379 52.817 211.268
Phosphorus (mg) 23.625 0.0 124.95 3.409 4.154 3.852 60.625 1.23 36.891 9.471 268.206 1072.824
Potassium (mg) 27.875 0.068 160.65 27.893 67.59 24.944 130.25 10.605 60.19 5.304 515.369 2061.476
Sodium (mg) 0.75 0.135 59.5 0.0 0.189 0.367 38.25 0.154 17.863 184.109 301.316 1205.264
Zinc (mg) 0.18 0.0 1.11 0.02 0.03 0.03 0.29 0.0 0.23 0.05 1.94 7.76
Copper (mg) 0.036 0.0 0.043 0.009 0.015 0.013 0.166 0.003 0.004 0.0 0.289 1.156
Manganese (mg) 0.115 0.0 0.017 0.012 0.051 0.013 н/д 0.002 0.0 н/д 0.211 0.844
Selenium (mcg) 7.9 0.0 12.2 0.0 0.2 0.0 1.2 0.0 0.9 0.6 23.0 92.0
Vitamin A, IU (IU) 0.0 0.0 119.0 11.777 12.083 13.206 н/д 1.691 38.444 0.0 196.201 784.804
Retinol (mcg) 0.0 0.0 34.85 0.0 0.0 0.0 0.0 0.0 10.485 0.0 45.335 181.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.7 0.62 0.566 0.734 1.625 0.077 10.485 0.0 49.807 199.228
Beta Carotene (mcg) 0.0 0.0 0.0 5.269 4.909 5.686 19.625 0.231 1.942 0.0 37.66 150.64
Vitamin E (mg) 0.01 0.97 0.26 0.02 0.02 0.01 0.24 0.01 0.02 4.47 6.02 24.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 5.579 4.154 2.935 150.625 0.845 0.0 0.0 166.387 665.548
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.06 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 1.2 1.6 0.6 0.3 4.1 0.2 0.0 9.4 37.6
Thiamin (mg) 0.111 0.0 0.051 0.006 0.006 0.006 0.105 0.003 0.012 0.004 0.303 1.212
Riboflavin (mg) 0.05 0.0 0.102 0.009 0.013 0.006 0.02 0.002 0.054 0.023 0.279 1.116
Niacin (mg) 0.898 0.0 5.78 0.028 0.126 0.007 0.179 0.008 0.031 0.004 7.061 28.244
Pantothenic acid (mg) 0.054 0.0 0.774 0.022 0.062 0.044 н/д 0.015 0.151 н/д 1.121 4.484
Vitamin B-6 (mg) 0.018 0.0 0.298 0.012 0.07 0.009 0.159 0.006 0.012 0.004 0.587 2.348
Folate (mcg) 29.625 0.0 5.1 0.0 3.776 2.568 6.25 0.845 2.718 0.0 50.882 203.528
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.41 1.64
Choline (mg) 1.9 0.0 50.7 1.1 1.9 1.0 8.9 0.4 5.9 0.3 72.1 288.4
Folic acid (mcg) 27.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.375 109.5
Tryptophan (g) 0.024 0.0 0.179 0.0 0.002 0.002 н/д н/д 0.008 н/д 0.214 0.856
Threonine (g) 0.058 0.0 0.655 0.003 0.006 0.002 н/д н/д 0.054 н/д 0.777 3.108
Isoleucine (g) 0.064 0.0 0.782 0.003 0.006 0.002 н/д н/д 0.074 н/д 0.93 3.72
Leucine (g) 0.124 0.0 1.148 0.003 0.013 0.006 н/д н/д 0.136 н/д 1.429 5.716
Lysine (g) 0.038 0.0 1.284 0.003 0.009 0.006 н/д н/д 0.12 н/д 1.459 5.836
Methionine (g) 0.019 0.0 0.417 0.0 0.002 0.002 н/д н/д 0.039 н/д 0.478 1.912
Cystine (g) 0.033 0.0 0.213 0.0 0.002 0.002 н/д н/д 0.012 н/д 0.26 1.04
Phenylalanine (g) 0.084 0.0 0.612 0.003 0.009 0.006 н/д н/д 0.074 н/д 0.788 3.152
Tyrosine (g) 0.03 0.0 0.51 0.0 0.002 0.0 н/д н/д 0.07 н/д 0.612 2.448
Valine (g) 0.074 0.0 0.765 0.003 0.009 0.002 н/д н/д 0.113 н/д 0.966 3.864
Arginine (g) 0.059 0.0 0.995 0.003 0.009 0.006 н/д н/д 0.039 н/д 1.11 4.44
Histidine (g) 0.038 0.0 0.459 0.003 0.015 0.0 н/д н/д 0.035 н/д 0.55 2.2
Alanine (g) 0.055 0.0 0.927 0.003 0.008 0.006 н/д н/д 0.058 н/д 1.056 4.224
Aspartic acid (g) 0.078 0.0 1.411 0.022 0.023 0.007 н/д н/д 0.109 н/д 1.649 6.596
Glutamic acid (g) 0.575 0.0 2.304 0.009 0.028 0.037 н/д н/д 0.264 н/д 3.217 12.868
Glycine (g) 0.055 0.0 1.037 0.003 0.008 0.006 н/д н/д 0.031 н/д 1.139 4.556
Proline (g) 0.196 0.0 0.774 0.003 0.006 0.002 н/д н/д 0.159 н/д 1.14 4.56
Serine (g) 0.078 0.0 0.561 0.003 0.008 0.006 н/д н/д 0.085 н/д 0.74 2.96
Cholesterol (mg) 0.0 0.0 63.75 0.0 0.0 0.0 0.0 0.0 5.048 0.0 68.798 275.192
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.932 3.664 0.006 0.021 0.002 0.695 0.003 0.815 4.084 10.257 41.028
Phytosterols (mg) н/д 14.918 н/д н/д 3.021 н/д н/д н/д н/д н/д 17.938 71.752
Monounsaturated Fat (g) 0.021 4.925 5.304 0.003 0.006 0.0 3.028 0.001 0.346 6.83 20.463 81.852
Polyunsaturated (g) 0.07 0.71 2.746 0.012 0.013 0.0 1.738 0.007 0.035 17.252 22.582 90.328