Рецепт No Fat Pineapple Upside Down Cake
Порций: 12
Ингредиенты
- Â Â Non-stick cooking spray
- 1/4 c. brown sugar, packed
- 2 Tbsp. Karo light corn syrup
- 1 Tbsp. lemon juice
- 7 x canned pineapple rings, well liquid removed
- 7 x maraschino cherries
- 1 c. flour
- 1/4 c. cornstarch
- 1Â 1/2 tsp baking pwdr
- 1/2 tsp salt
- 1 c. sugar
- 2/3 c. skim lowfat milk
- 2 x egg whites
- 1/3 c. Karo light corn syrup
- 1 tsp vanilla
Инструкции
- Topping:Preheat oven to 350 degrees. Spray 9-inch round pan with cooking spray.
- Add in brown sugar, corn syrup and lemon juice; stir to combine. Place pan in oven 3 min. Remove. Arrange pineapple rings and cherries in pan; set aside.
- Cake:In large bowl, combine flour, cornstarch, baking pwdr and salt. In medium bowl with wire whisk, stir sugar and lowfat milk 1 minute. Add in egg whites, corn syrup and vanilla; stir till blended. Gradually stir into flour mix till smooth. Spoon batter over pineapple. Bake 35 -40 min, or possibly till toothpick inserted in center comes out clean.
- Immediately loosen cake from pan; invert onto serving plate.
- Serves 12
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 94g | |
Recipe makes 12 servings | |
Calories 199 | |
Calories from Fat 2 | 1% |
Total Fat 0.18g | 0% |
Saturated Fat 0.03g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 270mg | 11% |
Potassium 71mg | 2% |
Total Carbs 49.21g | 13% |
Dietary Fiber 0.6g | 2% |
Sugars 31.15g | 21% |
Protein 1.66g | 3% |