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Add a photoПорций: 5
Ингредиенты
- 1/4 lb Ham, cooked, cut into 1/2
- 2 x Celery stalk, diced
- 2 x Carrot, medium, minced
- 1 x Onion, medium,minced
- 1 x 8 Oz zucchini, diced
- 2 x 15 Ounce. Can white beans
- 1 Tbsp. Extra virgin olive oil
- 1/2 tsp Basil
- 1/4 tsp Pepper
- 1 can (16 ounce) tomato, stewed
- 1 can (14 ounce) chicken broth
- 1 c. Spinach, fresh, minced
- 1 dsh Parmesan cheese, grated
Инструкции
- 1. Remove 1 1/2 c. white kidney beans to medium bowl; mash beans till smooth with a potato masher or possibly fork.
- 2. In 5 quart. pot, heat extra virgin olive oil, ham, celery, carrots, onion, zucchini, basil, and pepper till veggies are tender and begin to brown, about 15 min.
- 3. Stir in stewed tomatoes, chicken broth, minced spinach, mashed white beans, and 2 c. water, use spoon to break up tomatoes; heat until boiling.
- Reduce heat, cover, and simmer 15 min to blend flavors. Stir in remaining beans; heat through.
- 4. Sprinkle with parmesan cheese and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 510g | |
| Recipe makes 5 servings | |
| Calories 338 | |
| Calories from Fat 46 | 14% |
| Total Fat 5.17g | 6% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 677mg | 28% |
| Potassium 1505mg | 43% |
| Total Carbs 54.49g | 15% |
| Dietary Fiber 12.6g | 42% |
| Sugars 7.06g | 5% |
| Protein 21.19g | 34% |
