Рецепт Hearty Vegetable Bean Soup
Порций: 2
Ингредиенты
- 2 c. Bean Soup Mix
- 4 c. water
- 1/2 pound ham, diced
- 1 c. minced onion
- 2 cloves garlic, crushed
- 1 can (2 pound 3 ounce.) Italian plum tomatoes
- 2 cans (13 3/4 ounce. each) beef broth
- 1 1/2 c. diced celery
- 1 1/2 tbsp. leaf basil, crumbled
- 2 bay leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- 1. Pick over soup mix, wash. Combine with the water in a kettle or possibly Dutch oven. Let stand overnight.
- 2. Prepare soup: Brown diced ham, onion and garlic in medium size skillet. Add in to soup mix and soaking liquid. Add in tomatoes, broth, celery, basil, bay leaves, salt and peppers. Stir to mix well. Bring to boil, lower heat, simmer 2 hrs or possibly till beans are tender.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1067g | |
Recipe makes 2 servings | |
Calories 355 | |
Calories from Fat 66 | 19% |
Total Fat 7.33g | 9% |
Saturated Fat 1.97g | 8% |
Trans Fat 0.0g | |
Cholesterol 81mg | 27% |
Sodium 3347mg | 139% |
Potassium 785mg | 22% |
Total Carbs 42.39g | 11% |
Dietary Fiber 11.3g | 38% |
Sugars 14.57g | 10% |
Protein 30.0g | 48% |