Рецепт Hearty Italian Sausage Soup
Use chicken sausage to make this healthier.
Ингредиенты
- 1 pound Italian sausage, sliced
- 1 onion chopped
- 2 cloves garlic
- 1 tsp olive oil
- 2 cans (14 oz each) 25% less sodium chicken broth
- 1 soup can water
- 1 can 15 oz cannellini beans, rinsed
- 1 can 14.5 oz Del Monte diced tomatoes with basil/garlic/oregano
- 1 cup rotini pasta, uncooked
- 1 1/2 cups baby spinach leaves
- 1/2 cup KRAFT 2% Milk shredded mozzarella cheese
- PREMIUM Saltine Crackers
Инструкции
- Cook sausage, onions and garlic in oil in large saucepan 10 min., stirring frequently. Add next 4 ingredients. Bring to a boil. Stir in pasta. Cook 8 minutes or until tender. Remove from heat. Stir in spinach, cover. Let stand 5 minutes. Top with cheese. Serve with crackers.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 96g | |
Recipe makes 10 servings | |
Calories 264 | |
Calories from Fat 139 | 53% |
Total Fat 15.44g | 19% |
Saturated Fat 5.48g | 22% |
Trans Fat 0.0g | |
Cholesterol 36mg | 12% |
Sodium 401mg | 17% |
Potassium 225mg | 6% |
Total Carbs 20.22g | 5% |
Dietary Fiber 1.1g | 4% |
Sugars 1.75g | 1% |
Protein 10.23g | 16% |