Рецепт Hearty Herb Bean Soup
Порций: 12
Ингредиенты
- 20 ounce. pkg. mixed dry beans
- 1 tbsp. lite salt
- 2 c. diced ham or possibly summer sausage
- 1 onion, minced fine
- 1 clove garlic, chopped
- 3 stalks celery (including leaves), diced
- 2 carrots, shredded or possibly minced fine
- 1 teaspoon lite salt
- 1/2 teaspoon tarragon
- 1 teaspoon thyme
- 1 teaspoon basil
- 1 teaspoon oregano (or possibly 1 tbsp. healthy pinch of herbs or possibly other herb blend in place of above herbs)
- 1/2 c. minced fresh mushrooms or possibly 1 sm. can mushrooms
- 28 ounce. can tomatoes with puree (stewed tomatoes with juice)
- 2 low salt chicken bouillon cubes
- About 2 quart. water
Инструкции
- Rinse and sort beans; place in large kettle or possibly Dutch oven with 1 Tbsp. lite salt. Cover with water; bring to boil and cook 2 min. Cover and remove from heat; let stand at least 1 hour (several hrs OK). Drain and rinse beans; return to kettle. Add in 2 qts water and other ingredients. Cover and simmer several hrs, stirring occasionally, till thickened. Serve with cornbread.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 331g | |
Recipe makes 12 servings | |
Calories 285 | |
Calories from Fat 110 | 39% |
Total Fat 12.97g | 16% |
Saturated Fat 2.22g | 9% |
Trans Fat 0.0g | |
Cholesterol 28mg | 9% |
Sodium 1423mg | 59% |
Potassium 893mg | 26% |
Total Carbs 18.7g | 5% |
Dietary Fiber 4.6g | 15% |
Sugars 1.49g | 1% |
Protein 26.87g | 43% |