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Ингредиенты
- 2 chicken breasts, halved, no skin
- 1/4 c. orange juice
- 2 tbsp. vermouth or possibly peach brandy
- 1 teaspoon grated orange peel
- 1 teaspoon Worcestershire sauce
- 1 teaspoon onion pwdr
- 1/2 teaspoon cinnamon
- 1/4 teaspoon allspice
- Dash of cayenne
- 1 bay leaf
Инструкции
- Mix all but chicken well. Place in bag or possibly dish. Add in chicken. Chill from 4-24 hrs. Turning chicken whenever you remember. Remove chicken from marinate. Arrange chicken on microwave safe rack. Cover with wax paper. Microwave on high 10-15 min, or possibly till juice runs clear and chicken is no longer pink, rotating tray twice. Serve topped with an orange slice. Serves 4, 150 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 2 servings | |
| Calories 269 | |
| Calories from Fat 119 | 44% |
| Total Fat 13.19g | 16% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 118mg | 5% |
| Potassium 424mg | 12% |
| Total Carbs 7.23g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.4g | 2% |
| Protein 29.6g | 47% |
