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Add a photoI found this recipe and modified it slightly. It is very delicious, fast and easy!
Ингредиенты
- 2 tsp sesame oil
- 8 oz bonless chicken breast
- 1 clove of garlic, minced
- 1/4 tsp red pepper flakes
- 4 cups broccoli, chopped
- 2 tsp reduced sodium soy sauce
- 2 tsp honey
- 2 tsp sesame seeds
- 1 large orange, juice and zest
Инструкции
- Heat sesame oil in a large skillet over medium heat.
- Cut chicken into 1/2-inch strips; sauté with garlic and red pepper flakes approximately 7 minutes.
- Add the chopped broccoli and cook 3-5 minutes more.
- In a small bowl, whisk together soy sauce, honey, sesame seeds, and juice and zest orange. Add to skillet and cook 1 minute. Serve over 1/2 cup cooked brown rice if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 2 servings | |
| Calories 152 | |
| Calories from Fat 58 | 38% |
| Total Fat 6.66g | 8% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 215mg | 9% |
| Potassium 501mg | 14% |
| Total Carbs 22.3g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 14.1g | 9% |
| Protein 4.7g | 8% |
Комментарии
08 апреля 2014i have tried making this, it was ok... but i like that brocolli is added too
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