Рецепт Cashew Chicken With Broccoli

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0 голосов | 1172 визита
Порций: 4

Ингредиенты

Cost per serving $1.49 view details

Инструкции

  1. Blanch broccoli in boiling water 2 min; rinse in cool water; drain; set aside.
  2. Coat skillet with cooking spray. Over medium heat, sauti onion, garlic, and bell pepper about 10 min. Remove from pan; set aside and keep hot.
  3. Wipe skillet with a paper towel; coat very lightly with cooking spray; add in cubed chicken; sauti over medium heat till golden, about 8 min.
  4. Add in soy sauce, 3/4 c. chicken broth, and reserved onion mix to pan. Arrange blanched broccoli on top. Simmer, covered, 5 min. Remove broccoli with slotted spoon; keep hot.
  5. Dissolve cornstarch into remaining 1/2 c. broth; add in grnd peppers.
  6. Stir into chicken mix; simmer till thickened. Add in bean sprouts and simmer 1 minute.
  7. With slotted spoon, remove chicken-bean sprout mix to a warmed serving plate. Top with reserved hot broccoli; drizzle with sauce.
  8. Sprinkle with cashews. Serve over rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 4 servings
Calories 190  
Calories from Fat 74 39%
Total Fat 8.53g 11%
Saturated Fat 2.05g 8%
Trans Fat 0.05g  
Cholesterol 29mg 10%
Sodium 556mg 23%
Potassium 472mg 13%
Total Carbs 15.79g 4%
Dietary Fiber 3.3g 11%
Sugars 5.01g 3%
Protein 14.77g 24%
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