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Рецепт Cashew Chicken With Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Defatted chicken broth, divi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
51.88g 		onion
18.0g 		garlic garlic
1.31g 		bell pepper
15.17g 		chicken breasts
45.36g 		soy sauce
8.0g 		cornstarch
3.0g 		pepper
0.07g 		pepper
0.07g 		bean sprouts
52.0g 		cashews
8.56g 		Всего в порции Всего в рецепте
Protein (g) 1.46 0.2 0.08 0.15 9.46 0.5 0.01 0.01 0.01 1.58 1.31 14.77 59.08
Total Fat (g) 0.19 0.02 0.01 0.05 4.2 0.0 0.0 0.0 0.0 0.09 3.97 8.53 34.12
Carbohydrates (g) 3.44 1.68 0.43 0.91 0.0 0.61 2.74 0.04 0.04 3.09 2.8 15.79 63.16
Ash (g) 0.45 0.06 0.02 0.07 0.46 1.22 0.0 0.0 0.0 0.23 0.34 2.86 11.44
Calories (kcal) 17.639 7.2 1.944 4.703 78.019 4.24 11.43 0.166 0.166 15.6 49.149 190.256 761.024
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.18 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.23 0.92
Glucose (dextrose) (g) 0.25 0.35 н/д 0.29 н/д н/д н/д н/д н/д н/д н/д 0.9 3.6
Fructose (g) 0.35 0.23 н/д 0.34 н/д н/д н/д н/д н/д н/д н/д 0.93 3.72
Lactose (g) 0.11 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.11 0.44
Maltose (g) 0.11 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.33 16.04 0.76 13.99 31.51 5.66 0.25 0.01 0.01 47.01 0.15 161.71 646.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.76 0.01 0.64 0.0 0.14 0.0 0.0 0.0 2.15 0.43 5.01 20.04
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.9 0.3 3.3 13.2
Calcium (mg) 24.384 4.14 2.362 1.062 4.99 1.52 0.06 0.284 0.284 6.76 3.853 49.699 198.796
Iron (mg) 0.38 0.04 0.02 0.07 0.34 0.15 0.01 0.02 0.02 0.47 0.51 2.03 8.12
Magnesium (mg) 10.895 1.8 0.326 1.82 11.34 3.44 0.09 0.126 0.126 10.92 22.263 63.146 252.584
Phosphorus (mg) 34.241 5.22 1.997 3.944 78.926 10.0 0.39 0.112 0.112 28.08 41.956 204.98 819.92
Potassium (mg) 163.942 26.28 5.233 32.009 99.792 17.36 0.09 0.818 0.818 77.48 48.378 472.201 1888.804
Sodium (mg) 17.121 0.72 0.222 0.607 28.577 450.96 0.27 0.029 0.029 3.12 54.8 556.453 2225.812
Zinc (mg) 0.21 0.03 0.02 0.04 0.36 0.04 0.0 0.0 0.0 0.21 0.48 1.4 5.6
Copper (mg) 0.026 0.007 0.004 0.003 0.018 0.008 0.002 0.001 0.001 0.083 0.19 0.342 1.368
Manganese (mg) 0.109 0.023 0.022 0.017 0.009 0.034 0.002 0.004 0.004 0.099 0.071 0.392 1.568
Selenium (mcg) 1.3 0.1 0.2 0.0 7.5 0.0 0.1 0.0 0.0 0.3 1.0 10.6 42.4
Vitamin A, IU (IU) 323.216 0.36 0.117 474.973 37.649 0.0 0.0 0.194 0.194 10.92 0.0 847.623 3390.492
Retinol (mcg) 0.0 0.0 0.0 0.0 10.886 0.0 0.0 0.0 0.0 0.0 0.0 10.886 43.544
Vitamin A, RAE (mcg_RAE) 16.083 0.0 0.0 23.817 11.34 0.0 0.0 0.01 0.01 0.52 0.0 51.779 207.116
Beta Carotene (mcg) 187.289 0.18 0.065 246.361 0.0 0.0 0.0 0.101 0.101 3.12 0.0 437.217 1748.868
Vitamin E (mg) 0.4 0.0 0.0 0.24 0.14 0.0 0.0 0.0 0.0 0.05 0.08 0.92 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 727.883 0.72 0.209 7.737 0.0 0.0 0.0 0.133 0.133 0.0 1.969 738.785 2955.14
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.0 н/д 0.02 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 46.3 1.3 0.4 19.4 0.0 0.0 0.0 0.0 0.0 6.9 0.0 74.3 297.2
Thiamin (mg) 0.036 0.009 0.003 0.008 0.027 0.002 0.0 0.0 0.0 0.042 0.017 0.144 0.576
Riboflavin (mg) 0.062 0.005 0.001 0.014 0.041 0.014 0.0 0.0 0.0 0.062 0.017 0.217 0.868
Niacin (mg) 0.332 0.022 0.009 0.149 4.495 0.176 0.0 0.001 0.001 0.39 0.12 5.694 22.776
Pantothenic acid (mg) 0.296 0.022 0.008 0.049 0.363 0.024 0.0 н/д н/д 0.198 0.104 1.063 4.252
Vitamin B-6 (mg) 0.093 0.022 0.016 0.044 0.24 0.012 0.0 0.0 0.0 0.047 0.022 0.497 1.988
Folate (mcg) 32.685 3.42 0.039 6.978 1.814 1.12 0.0 0.007 0.007 31.72 5.908 83.698 334.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 9.7 1.1 0.3 0.8 30.4 1.5 0.0 0.0 0.0 7.5 5.2 56.6 226.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.002 0.001 0.002 0.109 0.007 0.0 н/д н/д 0.021 0.021 0.177 0.708
Threonine (g) 0.047 0.004 0.002 0.006 0.395 0.02 0.0 н/д н/д 0.042 0.051 0.565 2.26
Isoleucine (g) 0.042 0.002 0.003 0.003 0.481 0.024 0.0 н/д н/д 0.068 0.063 0.684 2.736
Leucine (g) 0.067 0.005 0.004 0.006 0.694 0.04 0.001 н/д н/д 0.094 0.11 1.022 4.088
Lysine (g) 0.073 0.007 0.004 0.006 0.785 0.029 0.0 н/д н/д 0.088 0.07 1.062 4.248
Methionine (g) 0.021 0.0 0.001 0.002 0.254 0.007 0.0 н/д н/д 0.016 0.023 0.324 1.296
Cystine (g) 0.016 0.0 0.001 0.003 0.122 0.009 0.0 н/д н/д 0.01 0.024 0.185 0.74
Phenylalanine (g) 0.062 0.005 0.002 0.008 0.372 0.026 0.0 н/д н/д 0.062 0.068 0.606 2.424
Tyrosine (g) 0.026 0.002 0.001 0.002 0.308 0.018 0.0 н/д н/д 0.026 0.042 0.425 1.7
Valine (g) 0.067 0.004 0.004 0.005 0.463 0.025 0.0 н/д н/д 0.068 0.089 0.724 2.896
Arginine (g) 0.099 0.018 0.008 0.006 0.585 0.034 0.0 н/д н/д 0.104 0.149 1.004 4.016
Histidine (g) 0.031 0.002 0.001 0.003 0.286 0.013 0.0 н/д н/д 0.036 0.034 0.407 1.628
Alanine (g) 0.052 0.004 0.002 0.005 0.54 0.022 0.001 н/д н/д 0.052 0.06 0.736 2.944
Aspartic acid (g) 0.171 0.016 0.006 0.042 0.844 0.054 0.001 н/д н/д 0.25 0.129 1.513 6.052
Glutamic acid (g) 0.28 0.047 0.011 0.032 1.397 0.118 0.002 н/д н/д 0.083 0.31 2.28 9.12
Glycine (g) 0.047 0.005 0.003 0.005 0.558 0.022 0.0 н/д н/д 0.031 0.069 0.74 2.96
Proline (g) 0.057 0.002 0.001 0.003 0.431 0.037 0.001 н/д н/д н/д 0.059 0.591 2.364
Serine (g) 0.062 0.004 0.002 0.008 0.331 0.029 0.0 н/д н/д 0.016 0.073 0.525 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.03 0.0 0.0 0.0 0.0 0.0 0.0 29.03 116.12
Trans Fat (g) н/д н/д н/д н/д 0.054 н/д н/д н/д н/д н/д н/д 0.054 0.216
Saturated Fat (g) 0.021 0.007 0.001 0.005 1.207 0.001 0.0 0.001 0.001 0.026 0.784 2.053 8.212
Phytosterols (mg) н/д 2.7 н/д н/д н/д н/д н/д 0.06 0.06 7.8 13.529 24.148 96.592
Monounsaturated Fat (g) 0.005 0.002 0.0 0.0 1.733 0.001 0.001 0.001 0.001 0.01 2.339 4.092 16.368
Polyunsaturated (g) 0.021 0.004 0.003 0.011 0.889 0.002 0.001 0.001 0.001 0.031 0.671 1.634 6.536