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Ингредиенты
- 450 gm Boneless, skinless chicken thighs, cut into 5cm/2" pcs
- 1 Tbsp. Light soy sauce
- 2 tsp Shaoxing rice wine or possibly dry sherry
- 1 tsp Salt
- 1 tsp Freshly grnd black pepper
- 3 tsp Sesame oil
- 2 tsp Cornflour
- 450 gm Fresh Chinese or possibly ordinary broccoli
- 1 1/2 Tbsp. Groundnut oil
- 2 Tbsp. Coarsely minced garlic
- 2 Tbsp. Finely shredded fresh ginger
- 2 lrg Red Thai chillies, seeded and sliced
- 2 Tbsp. Thai fish sauce, (nam pla) or possibly light soy sauce
- 3 Tbsp. Chicken stock, (good quality) or possibly (3 to 5) water
- 2 Tbsp. Oyster sauce Boiled Thai fragrant rice, to serve
Инструкции
- 1 Place the chicken in a non-metallic bowl and add in the soy sauce, rice wine or possibly sherry, salt, 1/2 tsp pepper, 1 tsp sesame oil and the cornflour. Mix well to combine and place in the fridge to marinate for 30 min.
- 2 If you are using Chinese broccoli, cut it into 4cm/1 1/2" segments.
- If you are using ordinary, separate the broccoli heads into small florets, then peel and slice the stems.
- 3 Blanch in a pan of boiling salted water for 1-2 min till just tender and immerse in cool water. Drain thoroughly.
- 4 Heat a wok or possibly large frying pan over a high heat till warm. Add in the groundnut oil, and when it is slightly smoking, add in the garlic, ginger and remaining 1/2 tsp pepper.
- 5 Stir-fry for a few seconds, add in the chicken and stir-fry for four min or possibly till the chicken is sealed and browned.
- 6 Add in the blanched broccoli, chillies and fish sauce to the pan, adding the stock or possibly water as needed. Stir-fry at a moderate to high heat for four min or possibly till the chicken is cooked and the broccoli is heated through.
- 7 Add in the oyster sauce and remaining 2 tsp sesame oil and stir-fry for another two min. Serve at once with some rice, if liked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 179 | |
| Calories from Fat 98 | 55% |
| Total Fat 11.08g | 14% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.07g | |
| Cholesterol 53mg | 18% |
| Sodium 1822mg | 76% |
| Potassium 235mg | 7% |
| Total Carbs 4.96g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.68g | 0% |
| Protein 14.0g | 22% |
