Рецепт Greek Flavoured Chinese Style Chicken
Порций: 1
Ингредиенты
- 1 whl chicken breast, boned, skinned and cut in 3/4" pcs
- 1/2 x Zucchini, in 1/4" dice
- 1/2 x Red pepper, in 1/4" dice
- 1/2 x Yellow pepper, in 1/4" dice
- 1 sm Onion, in 1/4" dice
- 2 x Cloves garlic, chopped
- 1 1/2 c. White wine (I had half a bottle of Chardonnay leftover)
- 2 Tbsp. Butter
- 2 tsp Dry oregano, rubbed between the palms
- 1/2 tsp Paprika
- 1 tsp Lemon pepper
- 1 x Egg white, beat till frothy
- 2 Tbsp. Corn starch
- 1 tsp Dry oregano, rubbed between the palms
- 1/2 tsp Salt
- 1/2 tsp Lemon pepper
- 1/2 tsp Garlic pwdr
Инструкции
- Last weekend, I had to use up some chicken breasts and some assorted half vegetables. I was really in the mood for General Tso's Chicken, but my husband didn't want to eat Chinese food. Here's what I came up with - it was FABULOUS!
- Mix all the marinade ingredients together. Put the chicken in the marinade while you dice all those vegetables. Heat about 1 1/2" oil to 375F. In small batches, fry the chicken pcs till they are medium brown.
- Heat a wok over high heat, then turn it down to medium. Add in the vegetables and the spices. Place the butter on top of the vegetables. Stir and fry till juices start to come out of the zucchini and everything else is at least partway cooked. Add in the wine and crank the heat back up. Cook, stirring constantly, till the liquid makes a syrup. This takes less than 10 min. There should be about 1/2 to 3/4 c. sauce.
- Serve this with some kind of tiny pasta. I have some I got in the bulk department which cooks up to be about the size of uncooked pearl barley.
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- [I served it with Orzo and Brown & Serve Rolls. Delicious! -Lisa]
- 9
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 759g | |
Calories 886 | |
Calories from Fat 327 | 37% |
Total Fat 36.88g | 46% |
Saturated Fat 18.51g | 74% |
Trans Fat 0.17g | |
Cholesterol 150mg | 50% |
Sodium 1450mg | 60% |
Potassium 1254mg | 36% |
Total Carbs 43.5g | 12% |
Dietary Fiber 6.0g | 20% |
Sugars 9.79g | 7% |
Protein 33.25g | 53% |