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Ингредиенты
- 6 x skinless, boneless chicken breasts
- 1/4 c. vegetable oil
- 1/2 c. white wine
- 2 Tbsp. Cajun seasoning
Инструкции
- In a glass dish combine the oil, wine and seasoning.
- Add in chicken and stir to coat.
- Cover and chill for at least 3 hrs.
- Lightly oil grill and preheat to high.
- Remove chicken from marinade and grill on high for 6 to 8 min on each side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 133 | 57% |
| Total Fat 15.11g | 19% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.37g | |
| Cholesterol 40mg | 13% |
| Sodium 84mg | 4% |
| Potassium 278mg | 8% |
| Total Carbs 2.85g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.5g | 0% |
| Protein 16.46g | 26% |
