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Рецепт Cajun Grilled Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.22g 		oil
13.63g 		wine
29.5g 		cajun seasoning
3.75g 		Всего в порции Всего в рецепте
Protein (g) 15.98 0.0 0.02 0.46 16.46 65.84
Total Fat (g) 0.86 13.63 0.0 0.63 15.11 60.44
Carbohydrates (g) 0.0 0.0 0.8 2.05 2.85 11.4
Ash (g) 0.71 0.0 0.07 0.32 1.1 4.4
Calories (kcal) 76.148 120.445 24.485 11.775 232.853 931.412
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.08 0.08 0.32
Fructose (g) н/д н/д н/д 0.16 0.16 0.64
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 51.75 0.0 25.54 0.29 77.59 310.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.27 0.5 2.0
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 1.3 5.2
Calcium (mg) 7.615 0.0 2.36 10.425 20.4 81.6
Iron (mg) 0.5 0.0 0.11 0.53 1.14 4.56
Magnesium (mg) 19.383 0.0 3.245 6.375 29.003 116.012
Phosphorus (mg) 135.681 0.0 5.9 11.363 152.944 611.776
Potassium (mg) 176.524 0.0 29.205 71.85 277.579 1110.316
Sodium (mg) 44.996 0.0 1.475 37.875 84.346 337.384
Zinc (mg) 0.55 0.0 0.04 0.1 0.69 2.76
Copper (mg) 0.028 0.0 0.003 0.016 0.047 0.188
Manganese (mg) 0.014 н/д 0.035 0.081 0.131 0.524
Selenium (mcg) 12.3 0.0 0.1 0.2 12.6 50.4
Vitamin A, IU (IU) 14.537 0.0 0.0 1111.875 1126.412 4505.648
Retinol (mcg) 4.154 0.0 0.0 0.0 4.154 16.616
Vitamin A, RAE (mcg_RAE) 4.154 0.0 0.0 55.613 59.766 239.064
Beta Carotene (mcg) 0.0 0.0 0.0 562.5 562.5 2250.0
Vitamin E (mg) 0.09 1.25 0.0 1.09 2.43 9.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.788 0.788 3.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.625 11.625 46.5
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.03 н/д н/д 0.12 0.14 0.56
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.0 2.4 3.2 12.8
Thiamin (mg) 0.048 0.0 0.003 0.013 0.065 0.26
Riboflavin (mg) 0.062 0.0 0.006 0.03 0.098 0.392
Niacin (mg) 7.746 0.0 0.05 0.296 8.092 32.368
Pantothenic acid (mg) 0.568 0.0 0.012 н/д 0.579 2.316
Vitamin B-6 (mg) 0.381 0.0 0.015 0.138 0.533 2.132
Folate (mcg) 2.769 0.0 0.295 3.75 6.814 27.256
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.26 1.04
Choline (mg) 50.8 н/д 1.5 2.5 54.8 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.187 0.0 н/д н/д 0.187 0.748
Threonine (g) 0.678 0.0 н/д н/д 0.678 2.712
Isoleucine (g) 0.845 0.0 н/д н/д 0.845 3.38
Leucine (g) 1.198 0.0 н/д н/д 1.198 4.792
Lysine (g) 1.357 0.0 н/д н/д 1.357 5.428
Methionine (g) 0.443 0.0 н/д н/д 0.443 1.772
Cystine (g) 0.208 0.0 н/д н/д 0.208 0.832
Phenylalanine (g) 0.637 0.0 н/д н/д 0.637 2.548
Tyrosine (g) 0.54 0.0 н/д н/д 0.54 2.16
Valine (g) 0.796 0.0 н/д н/д 0.796 3.184
Arginine (g) 0.962 0.0 н/д н/д 0.962 3.848
Histidine (g) 0.498 0.0 н/д н/д 0.498 1.992
Alanine (g) 0.872 0.0 н/д н/д 0.872 3.488
Aspartic acid (g) 1.426 0.0 н/д н/д 1.426 5.704
Glutamic acid (g) 2.395 0.0 н/д н/д 2.395 9.58
Glycine (g) 0.782 0.0 н/д н/д 0.782 3.128
Proline (g) 0.658 0.0 н/д н/д 0.658 2.632
Serine (g) 0.547 0.0 н/д н/д 0.547 2.188
Cholesterol (mg) 40.151 0.0 0.0 0.0 40.151 160.604
Trans Fat (g) 0.021 0.352 н/д н/д 0.372 1.488
Saturated Fat (g) 0.228 1.012 0.0 0.111 1.351 5.404
Phytosterols (mg) н/д 34.063 н/д 3.113 37.175 148.7
Monounsaturated Fat (g) 0.208 3.097 0.0 0.134 3.439 13.756
Polyunsaturated (g) 0.194 8.875 0.0 0.28 9.349 37.396