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Рецепт Healthy Orange Chicken

by CookEatShare Cookbook

Ингредиенты

2 chicken breasts, halved, no skin 1/4 c. orange juice 2 tbsp. vermouth or possibly peach brandy 1 teaspoon grated orange peel 1 teaspoon Worcestershire sauce

1 teaspoon onion pwdr 1/2 teaspoon cinnamon 1/4 teaspoon allspice Dash of cayenne 1 bay leaf

Инструкции

1. Mix all but chicken well. Place in bag or possibly dish. Add in chicken. Chill from 4-24 hrs. Turning chicken whenever you remember. Remove chicken from marinate. Arrange chicken on microwave safe rack. Cover with wax paper. Microwave on high 10-15 min, or possibly till juice runs clear and chicken is no longer pink, rotating tray twice. Serve topped with an orange slice. Serves 4, 150 calories.

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