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Ингредиенты
- 1/2 c. Unsalted Butter
- 1/2 c. Carrots Diced
- 1/2 c. Onions Diced
- 1/2 c. Celery Diced
- 1 c. Broccoli Stems Peeled and Diced
- 2 tsp Dry Thyme
- 2 tsp Dry Oregano
- 1 tsp Dry Sweet Basil
- 1/4 c. Dry White Wine
- 4 c. Chicken Stock Warm
- 1 Tbsp. Worcestershire Sauce
- 1/2 tsp Tabasco Sauce
- 1 c. Diced Smoked Chicken (Recipe Follows)
- 1 c. Cooked Black Beans
- 1 c. Broccoli Florets
- 2 c. Heavy Cream
- Â Â Salt And Pepper
- 2 Tbsp. Cornstarch Mixed With A Little Hot Water
Инструкции
- In 1/4 c. butter, saute/fry carrots, onion, celery and broccoli stems for 5 min. Add in thyme, oregano and basil; saute/fry 5 min more. Add in wine and deglaze pan.
- Add in warm chicken stock and reduce by one-third. Add in Worcestershire sauce, Tabasco, smoked chicken, beans and broccoli florets: simmer 5 min. Add in cream, simmer 5 min more and season to taste.
- Thicken with cornstarch if you like. Drop in remaining butter, piece by piece, stirring till melted and serve immediately.
- Smoked Chicken: On a covered grill, slightly smoke boneless chicken, cooking to medium (about 30 min).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 509g | |
| Recipe makes 4 servings | |
| Calories 737 | |
| Calories from Fat 462 | 63% |
| Total Fat 52.47g | 66% |
| Saturated Fat 30.44g | 122% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 506mg | 21% |
| Potassium 1287mg | 37% |
| Total Carbs 43.63g | 12% |
| Dietary Fiber 10.4g | 35% |
| Sugars 3.8g | 3% |
| Protein 23.12g | 37% |
