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Ингредиенты
- 1 Tbsp. Vegetable oil
- 1 tsp Garlic, chopped
- 1 tsp Cumin seeds
- 1 c. Long grain rice
- 1 can Chicken broth (14 1/2 ounce.) Plus sufficient water to equal 3 c.
- 1/2 tsp Salt
- 1/4 tsp Freshly grnd pepper
- 1 x 15 ounce can black beans, liquid removed & rinsed Fresh cilantro, minced
Инструкции
- Heat oil in a large saucepan over medium high heat. Add in garlic and cumin; cook 30 seconds. Stir in rice. Add in chicken broth and water, salt and pepper. Bring to a boil, reduce heat and simmer covered 20 min. Stir in the beans; cook covered till beans are warm, about 2 min more. Place in serving dish and sprinkle with cilantro. Serve with Jerk Chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 520 | |
| Calories from Fat 45 | 9% |
| Total Fat 5.23g | 7% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 474mg | 20% |
| Potassium 1504mg | 43% |
| Total Carbs 94.65g | 25% |
| Dietary Fiber 15.0g | 50% |
| Sugars 2.0g | 1% |
| Protein 24.2g | 39% |
