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Рецепт Cumin Rice And Black Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		garlic
0.61g 		cumin
0.53g 		rice
46.25g 		chicken broth
110.9g 		salt
0.75g 		pepper
0.13g 		beans
90.94g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.09 3.3 1.11 0.0 0.01 19.64 24.2 96.8
Total Fat (g) 3.4 0.0 0.12 0.31 0.11 0.0 0.0 1.29 5.23 20.92
Carbohydrates (g) 0.0 0.2 0.23 36.98 0.44 0.0 0.09 56.71 94.65 378.6
Ash (g) 0.0 0.01 0.04 0.3 0.78 0.75 0.01 3.27 5.15 20.6
Calories (kcal) 30.056 0.907 1.969 168.813 7.763 0.0 0.338 310.097 519.942 2079.768
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.36 0.04 5.37 108.46 0.0 0.01 10.02 124.27 497.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.06 0.0 0.0 0.0 1.93 2.0 8.0
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.4 0.0 0.0 13.8 15.0 60.0
Calcium (mg) 0.0 1.102 4.888 12.95 6.654 0.18 0.579 111.853 138.206 552.824
Iron (mg) 0.0 0.01 0.35 1.99 0.22 0.0 0.04 4.57 7.18 28.72
Magnesium (mg) 0.0 0.152 1.922 11.563 1.109 0.008 0.257 155.503 170.513 682.052
Phosphorus (mg) 0.0 0.932 2.62 53.188 14.417 0.0 0.229 320.1 391.485 1565.94
Potassium (mg) 0.0 2.442 9.387 53.188 88.72 0.06 1.668 1348.603 1504.068 6016.272
Sodium (mg) 0.0 0.104 0.882 2.313 175.222 290.685 0.058 4.547 473.81 1895.24
Zinc (mg) 0.0 0.01 0.03 0.5 0.08 0.0 0.0 3.32 3.94 15.76
Copper (mg) 0.0 0.002 0.005 0.102 0.033 0.0 0.001 0.764 0.907 3.628
Manganese (mg) н/д 0.01 0.017 0.504 0.055 0.001 0.007 0.964 1.559 6.236
Selenium (mcg) 0.0 0.1 0.0 7.0 0.0 0.0 0.0 2.9 10.0 40.0
Vitamin A, IU (IU) 0.0 0.055 6.668 0.0 0.0 0.0 0.396 0.0 7.118 28.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 0.0 0.0 0.0 0.02 0.0 0.356 1.424
Beta Carotene (mcg) 0.0 0.03 4.001 0.0 0.0 0.0 0.207 0.0 4.238 16.952
Vitamin E (mg) 0.31 0.0 0.02 0.05 0.0 0.0 0.0 0.19 0.57 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.097 2.352 0.0 0.0 0.0 0.272 0.0 2.721 10.884
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 7.8 0.0 0.0 0.0 8.0 32.0
Thiamin (mg) 0.0 0.001 0.003 0.268 0.0 0.0 0.0 0.818 1.091 4.364
Riboflavin (mg) 0.0 0.001 0.002 0.023 0.011 0.0 0.0 0.173 0.21 0.84
Niacin (mg) 0.0 0.004 0.024 1.938 0.566 0.0 0.002 1.782 4.316 17.264
Pantothenic acid (mg) 0.0 0.004 н/д 0.467 0.011 0.0 н/д 0.818 1.3 5.2
Vitamin B-6 (mg) 0.0 0.008 0.002 0.074 0.011 0.0 0.0 0.264 0.359 1.436
Folate (mcg) 0.0 0.018 0.053 106.838 0.0 0.0 0.013 403.763 510.684 2042.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.16
Choline (mg) н/д 0.1 0.1 2.7 н/д 0.0 0.0 60.4 63.4 253.6
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.0 н/д 0.037 н/д 0.0 н/д 0.236 0.274 1.096
Threonine (g) 0.0 0.001 н/д 0.12 н/д 0.0 н/д 0.828 0.949 3.796
Isoleucine (g) 0.0 0.001 н/д 0.143 н/д 0.0 н/д 0.864 1.009 4.036
Leucine (g) 0.0 0.002 н/д 0.273 н/д 0.0 н/д 1.573 1.848 7.392
Lysine (g) 0.0 0.002 н/д 0.12 н/д 0.0 н/д 1.346 1.468 5.872
Methionine (g) 0.0 0.0 н/д 0.079 н/д 0.0 н/д 0.3 0.379 1.516
Cystine (g) 0.0 0.0 н/д 0.069 н/д 0.0 н/д 0.218 0.288 1.152
Phenylalanine (g) 0.0 0.001 н/д 0.176 н/д 0.0 н/д 1.064 1.241 4.964
Tyrosine (g) 0.0 0.0 н/д 0.111 н/д 0.0 н/д 0.555 0.666 2.664
Valine (g) 0.0 0.002 н/д 0.204 н/д 0.0 н/д 1.028 1.233 4.932
Arginine (g) 0.0 0.004 н/д 0.273 н/д 0.0 н/д 1.219 1.495 5.98
Histidine (g) 0.0 0.001 н/д 0.079 н/д 0.0 н/д 0.546 0.625 2.5
Alanine (g) 0.0 0.001 н/д 0.19 н/д 0.0 н/д 0.828 1.018 4.072
Aspartic acid (g) 0.0 0.003 н/д 0.31 н/д 0.0 н/д 2.373 2.686 10.744
Glutamic acid (g) 0.0 0.005 н/д 0.643 н/д 0.0 н/д 2.992 3.64 14.56
Glycine (g) 0.0 0.001 н/д 0.153 н/д 0.0 н/д 0.764 0.918 3.672
Proline (g) 0.0 0.001 н/д 0.157 н/д 0.0 н/д 0.837 0.994 3.976
Serine (g) 0.0 0.001 н/д 0.176 н/д 0.0 н/д 1.073 1.25 5.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.001 0.008 0.083 0.033 0.0 0.001 0.336 0.716 2.864
Phytosterols (mg) 8.5 н/д 0.357 н/д н/д 0.0 0.122 н/д 8.979 35.916
Monounsaturated Fat (g) 0.773 0.0 0.074 0.097 0.055 0.0 0.001 0.109 1.11 4.44
Polyunsaturated (g) 2.215 0.002 0.017 0.083 0.022 0.0 0.001 0.555 2.895 11.58