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Add a photoI tweaked a few recipes and came up with this delicious baked oatmeal. I use craisins, but you could subsititue any fruit of your liking. I have tried it with canned peaches and it was very tasty too.
Enjoy!
Ингредиенты
- 3 CUPS OATMEAL
- 1/4 CUP SPLENDA
- 1/4 CUP SPLENDA BROWN SUGAR
- 14 CUP FLAX SEED MEAL
- 3/4 CUP APPLESAUCE
- 2 TSP BAKING POWDER
- 1 TSP CINNAMON
- 1/2 TSP VANILLA
- 1/2 CUP EGG SUBSTITUTE
- 1/4 CUP CRAISINS
- 1/2 CUP CHOPPED WALNUTS
- 1/2 TSP SALT
- FLAKED COCONUT
Инструкции
- Preheat oven to 350 degrees. Mix all the dry ingredients in a large bowl. Mix all the wet ingredients in a smaller bowl. Add the wet ingredients to the dry ingredients. Mix in the craisins and walnuts. Spoon into a 9" x 9" pan sprayed with non stick cooking spray. Spinkle coconut on top and press down a bit. Bake for 30 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 8 servings | |
| Calories 666 | |
| Calories from Fat 182 | 27% |
| Total Fat 21.08g | 26% |
| Saturated Fat 8.97g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 738mg | 31% |
| Potassium 741mg | 21% |
| Total Carbs 106.4g | 28% |
| Dietary Fiber 21.3g | 71% |
| Sugars 39.73g | 26% |
| Protein 22.73g | 36% |
