Рецепт Chicken Chalupa
Порций: 12
Ингредиенты
- 1 lg. onion, minced
- 1 sm. can green minced chilies
- 1 can mushroom soup
- 1 can cream of chicken soup
- 2 c. grated cheese
- 1 cooked chicken, cut in bite-sized pcs
- Salt to taste
- 1 doz. corn tortillas
- 1 c. lowfat milk
Инструкции
- Mix onions and chilies together, mix with soups and lowfat milk. Add in chicken. Cut tortillas in 1/4 softer in warm fat. Place layer of tortillas in greased baking dish, then layer of chicken mix, layer of cheese. Continue till all is used. Sprinkle grated cheese on top. Bake in 350 degree oven 30-40 min. Freezes well.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 248g | |
Recipe makes 12 servings | |
Calories 432 | |
Calories from Fat 241 | 56% |
Total Fat 27.02g | 34% |
Saturated Fat 10.21g | 41% |
Trans Fat 0.0g | |
Cholesterol 105mg | 35% |
Sodium 564mg | 24% |
Potassium 410mg | 12% |
Total Carbs 18.43g | 5% |
Dietary Fiber 2.0g | 7% |
Sugars 3.2g | 2% |
Protein 28.61g | 46% |