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Add a photoLooking for a fun, healthy and delicious way to start your day? These Baked Oatmeal Donuts for Breakfast are easy to make and packed with nutritious ingredients. Who say’s donuts aren’t healthy?
Ингредиенты
- 1/4 cup hemp hearts
- 1/4 cup pumpkin seeds
- 1/2 cup dried cranberries
- 1 1/4 cups all-purpose flour
- 1 tbsp baking powder
- 1/2 tsp salt
- 3/4 cup old fashioned oats
- 3 tbsp avocado oil
- 1 egg
- 1/4 cup vanilla greek yogurt
- 1/2 cup water
Инструкции
- Preheat oven to 350º F. Spray donut pans with cooking spray.
- Combine greek yogurt and water in a bowl, and set aside.
- Get a large bowl and combine ALL the DRY ingredients.
- Get a smaller bowl and combine ALL the WET ingredients.
- Add the yogurt/water mixture to this bowl.
- Pour the wet ingredients into the dry ingredients, and stir to combine.
- Place your large decorating tip into the piping bag.
- Fill the piping bag with batter.
- Pipe into each donut cavity.
- ***NOTE*** If you are not piping the batter, just use a spoon to fill the cavity.
- Bake for 12-15 minutes until done. You can check the doneness with a cake tester.
- Remove from oven, let cool slightly and remove donuts from pan onto cooling rack.
- ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 14 servings | |
| Calories 151 | |
| Calories from Fat 53 | 35% |
| Total Fat 6.05g | 8% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 359mg | 15% |
| Potassium 91mg | 3% |
| Total Carbs 18.71g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.39g | 2% |
| Protein 4.17g | 7% |
