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Add a photoFull of fruit and flavor, this baked oatmeal is always a hit.
Ингредиенты
- 3 cups quick-cooking oats
- 1 cup packed brown sugar
- 2 tsp. baking powder
- 1 tsp. salt
- 1/2 tsp. cinnamon
- 2 eggs, lightly beaten
- 1 cup fat-free milk
- 1/2 cup butter, melted
- 3/4 cup chopped, peeled tart apple
- 1/3 cup chopped fresh, frozen, or canned peaches
- 1/3 cup fresh or frozen blueberries (or mixed berries)
- Additional fat-free milk, optional
Инструкции
- In a large bowl, combine the oats, brown sugar, baking powder, salt and cinnamon.
- Combine the eggs, milk, and butter; add to the dry ingredients.
- Stir in the apple, peaches and berries.
- Pour into an 8 inch square baking dish coated with cooking spray. (I use a 9 X 13 pan)
- Bake, uncovered, at 350 degrees F for 35 - 40 minutes or until a knife inserted near the center comes out clean.
- Cut into squares.
- Serve with milk if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 9 servings | |
| Calories 423 | |
| Calories from Fat 137 | 32% |
| Total Fat 15.7g | 20% |
| Saturated Fat 7.93g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 643mg | 27% |
| Potassium 322mg | 9% |
| Total Carbs 61.52g | 16% |
| Dietary Fiber 5.8g | 19% |
| Sugars 26.46g | 18% |
| Protein 11.09g | 18% |
