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Ингредиенты
- 2 c. Oatmeal
- 1 1/2 tsp Baking pwdr
- 1/2 tsp Salt
- 1 c. Lowfat milk
- 2 x Large eggs, beaten
- 1/2 c. Chunky or possibly regular applesauce
- 1/2 c. Brown sugar Topping
- 1 c. Vanilla yogurt
Инструкции
- Preheat oven to 325 F
- In a large bowl combine the oatmeal, baking pwdr and salt. Fold in lowfat milk, Large eggs, oil, brown sugar. Stir and pour into a greased casserole dish. Bake at 325 for 45 min. Serve warm, topping each with vanilla yogurt.
- Notes: A delicious warm treat on a cool morning. Convenient to prepare ahead of time. Every time I serve it, I'm asked for the recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 244 | |
| Calories from Fat 51 | 21% |
| Total Fat 5.81g | 7% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 861mg | 36% |
| Potassium 377mg | 11% |
| Total Carbs 35.37g | 9% |
| Dietary Fiber 4.1g | 14% |
| Sugars 8.2g | 5% |
| Protein 12.82g | 21% |
