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Рецепт Ham Kabob With Peach Sauce

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0 голосов | 1474 визита
Порций: 6

Ингредиенты

Cost per serving $2.62 view details

Инструкции

  1. In medium bowl stir together peach puree, corn syrup, lemon juice, soy sauce, salt, ginger or possibly Tabasco and pepper. Add in ham, peaches and green pepper; toss to coat well. Marinate overnight.
  2. Arrange peaches, ham and green pepper on 8 (8 inch) bamboo skewers. Baste with some of remaining sauce. Place on shallow pan and broil 3 inches from source of heat for 6 to 8 min, turning and basting every 2 min.
  3. Place remaining peach sauce in 1-qt saucepan. Stir together cornstarch and water till smooth. Stir into peach mix, stirring constantly. Bring to boil over medium heat for 1 minute. Serve with kabobs. Serves 8.
  4. NOTE: 1 lb. boneless, skinless chicken cut into 24 pcs may be used instead of ham. Kabobs may be grilled over warm coals for an outdoor cookout.

Nutrition Facts

Amount Per Serving %DV
Serving Size 311g
Recipe makes 6 servings
Calories 251  
Calories from Fat 33 13%
Total Fat 3.73g 5%
Saturated Fat 1.14g 5%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 1473mg 61%
Potassium 615mg 18%
Total Carbs 40.86g 11%
Dietary Fiber 2.9g 10%
Sugars 22.36g 15%
Protein 16.84g 27%
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