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Ингредиенты
- 1 c. Coarsely grnd ham
- 1/4 c. Cracker crumbs or possibly meal
- 1 1/2 Tbsp. Butter
- 2 Tbsp. Onion, minced
- 1 1/2 Tbsp. All-purpose flour
- 1/2 c. Lowfat milk
- 1/2 Tbsp. Prepared mustard
- 1 pch Powdered cloves
- 1/2 x Egg, beaten
- 2 Tbsp. Beaten egg for coating
- 1/4 c. Bread crumbs Salt & pepper to taste Oil for frying
- 1 1/2 Tbsp. Butter
- 1 1/2 Tbsp. All-purpose flour
- 1 c. Lowfat milk
- 1 x Hard boiled egg, chopped
- 1/2 tsp Horseradish Salt & pepper to taste
Инструкции
- Cook onion in butter till tender; add in flour and blend well. Add in lowfat milk and stir till thick and smooth. Set aside to cold. Combine ham, sauce, mustard, egg, clove, cracker crumbs, salt and pepper. Shape into 4 equal size croquettes. Dip in egg and then in bread crumbs. Refrigeratein refrigerator for a few hrs. Fry in warm oil till golden. Drain on paper towels.
- Serve warm with egg sauce.
- Serves 2.
- To make egg sauce, heat butter, blend in flour and stir. Add in lowfat milk; cook till smooth and thick. Season with salt and pepper, horseradish and chopped egg. Serve over the croquettes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 386g | |
| Recipe makes 2 servings | |
| Calories 526 | |
| Calories from Fat 260 | 49% |
| Total Fat 29.33g | 37% |
| Saturated Fat 14.91g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 242mg | 81% |
| Sodium 1717mg | 72% |
| Potassium 684mg | 20% |
| Total Carbs 31.93g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 10.22g | 7% |
| Protein 32.87g | 53% |
