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Ингредиенты
- 1 x Boneless beef sirloin steak
- Â Â Cut 1 1/4" thick (about 2 Lbs.)
- 1/4 c. Packed brown sugar
- 4 tsp Cider vinegar
- 1 Tbsp. Vegetable oil
- 2 tsp Chili pwdr
- 1 tsp Salt
- 1 tsp Warm pepper sauce
- 1 x 8 ounce. carton plain low fat
- Â Â Yogurt
- 1/3 c. Chopped green onions and
- Â Â Tops
- 1/4 tsp Garlic salt
- 10 ounce Fresh spinach
- Â Â Red bell pepper slices
- Â Â Paprika
Инструкции
- Trim fat from boneless beef sirloin steak;cut steak into 1 1/2 inch pcs.Mix brown sugar,vinegar,oil,chili pwdr,salt and warm pepper sauce in medium bowl.Add in beef pcs;toss to coat.Let stand 15 min.Meanwhile,stir together yogurt,green onions and garlic salt;set aside.Wash spinach;throw away stems and pat dry. Coarsely chop spinach;set aside.Thread beef pcs on 6 to 8 - 9 inch skewers.Place beef on grill over medium coals.Grill beef 8 to 10 min,to desired doneness,turning frequently. To serve,place spinach around edge of large serving platter leaving center open for small serving bowl.Remove beef from skewers and arrange over spinach.garnish beef with peppers.Put yogurt sauce in serving bowl;sprinkle with paprika.Place bowl in center of platter.Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 8 servings | |
| Calories 168 | |
| Calories from Fat 81 | 48% |
| Total Fat 9.06g | 11% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.04g | |
| Cholesterol 26mg | 9% |
| Sodium 355mg | 15% |
| Potassium 383mg | 11% |
| Total Carbs 9.31g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 7.63g | 5% |
| Protein 12.32g | 20% |
