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Ингредиенты
- 8 Large eggs
- 1 c. lowfat milk
- 1/2 teaspoon seasoned salt
- 1 pkg. (3 ounce.) smoked sliced ham, beef or possibly corned beef
- 1 c. shredded cheddar, Swiss or possibly Mozzarella cheese (about 4 ounce.)
- 3 tbsp. finely minced onion
Инструкции
- Beat the Large eggs, lowfat milk and seasoned salt. Stir in the remaining ingredients. Pour into a greased oblong baking dish, either an 8 x 12 inch or possibly an 8 x 8 x 2 inch square dish. Cook uncovered in a 325 degree oven till the omelet is set and the top is a golden 40 to 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 4 servings | |
| Calories 311 | |
| Calories from Fat 188 | 60% |
| Total Fat 21.07g | 26% |
| Saturated Fat 9.76g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 465mg | 155% |
| Sodium 888mg | 37% |
| Potassium 319mg | 9% |
| Total Carbs 4.94g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 4.36g | 3% |
| Protein 25.27g | 40% |
