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Рецепт Ham And Cheese Oven Omelet

Name: Ham And Cheese Oven Omelet
Ingredients: 4 x Large eggs; 1/2 c. Rich Lowfat milk; 1/4 tsp Seasoned Salt; 1/2 c. Ham, Minced; 1/2 c. Cheese, Shredded; 1 1/2 Tbsp. Onion, Finely Minced

от Global Cookbook

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Порций: 4

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Cost per serving $0.82 view details

4 x Large eggs
1/2 c. Rich Lowfat milk
1/4 tsp Seasoned Salt
1/2 c. Ham, Minced
1/2 c. Cheese, Shredded
1 1/2 Tbsp. Onion, Finely Minced

Инструкции

Mix all ingredients together. Pour into greased 1 qt casserole. Bake 40-45 min at 325 till omelet is set and top is golden.

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Nutrition Facts

Amount Per Serving	%DV
Serving Size 127g
Recipe makes 4 servings
Calories 181
Calories from Fat 104	57%
Total Fat 11.7g	15%
Saturated Fat 5.19g	21%
Trans Fat 0.0g
Cholesterol 246mg	82%
Sodium 673mg	28%
Potassium 211mg	6%
Total Carbs 2.6g	1%
Dietary Fiber 0.1g	0%
Sugars 2.18g	1%
Protein 15.94g	26%

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Рецепт Ham And Cheese Oven Omelet

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