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Рецепт Ham Cheese Oven Omelet

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Порций: 4

Ингредиенты

Cost per serving $1.05 view details
  • 8 Large eggs
  • 1 c. lowfat milk
  • 1/2 teaspoon seasoned salt
  • 1 pkg. (3 ounce.) smoked sliced ham, beef or possibly corned beef
  • 1 c. shredded cheddar, Swiss or possibly Mozzarella cheese (about 4 ounce.)
  • 3 tbsp. finely minced onion

Инструкции

  1. Beat the Large eggs, lowfat milk and seasoned salt. Stir in the remaining ingredients. Pour into a greased oblong baking dish, either an 8 x 12 inch or possibly an 8 x 8 x 2 inch square dish. Cook uncovered in a 325 degree oven till the omelet is set and the top is a golden 40 to 45 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 4 servings
Calories 311  
Calories from Fat 188 60%
Total Fat 21.07g 26%
Saturated Fat 9.76g 39%
Trans Fat 0.0g  
Cholesterol 465mg 155%
Sodium 888mg 37%
Potassium 319mg 9%
Total Carbs 4.94g 1%
Dietary Fiber 0.1g 0%
Sugars 4.36g 3%
Protein 25.27g 40%
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