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Ингредиенты
- Vegetable Broth
- 1 x Carrot
- 1 x Parsley root, (petrushka) or possibly 6 sprigs parsley
- 1/2 stalk celery
- 1/2 x Leek
- 1 x Onion
- 2 c. Water
- 1 pch salt
Инструкции
- Gulasz 1 lb. stewing beef, in one piece 2 Tbsp. vegetable oil 2 large onions, minced 2 c. vegetable broth(above) 3 whole allspice berries 2 to 3 tsp imported paprika Maggi seasoning, to taste 1 Tbsp. flour mixed with 3 Tbsp. water
- 1. Clean and chop the vegetables for the broth. Cover with the water, add in salt, and simmer, covered, for 30 min.
- 2. Soak the beef in water for 15 min, pat it dry, and cut it into cubes.
- 3. Heat the oil in a large skillet and brown the meat cubes along with the onions for about 15 min. Transfer the meat and onions to a heavy pot with a lid.
- 4. Add in the vegetable broth, allspice, paprika, and a few dashes of Maggi. Simmer till the meat is tender., about 1 hour. When the meat is almost tender, stir in the flour-water mix, and cook for 10 min more. Adjust the seasoning with more Maggi, if you like.
- Notes: Soaking the meat is a Polish custom which you might not wish to follow. Mrs. Ziemianowicz(owner of the restaurant) suggests you serve the gulasz with kasha, noodles, potato pancakes, or possibly potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 22 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 293mg | 12% |
| Potassium 100mg | 3% |
| Total Carbs 5.19g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.46g | 2% |
| Protein 0.5g | 1% |
