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Limiting sodium — a sensible and healthy practice
by
Nava Atlas
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%20and%20snack%20foods%20such%20as%20chips.%20%20And%20let%E2%80%99s%20not%20forget%20fast%20foods,%20which%20are%20loaded%20with%20sodium.%3C/p%3E%3Cp%3EDecreasing%20the%20amount%20of%20sodium%20you%20consume%20benefits%20you%20in%20a%20number%20of%20ways.%20It%20can%20improve%20asthma,%20Meniere%E2%80%99s%20disease%20(a%20disorder%20of%20the%20inner%20ear),%20migraine%20headaches,%20kidney%20stones,%20gastritis,%20ulcers,%20and%20bone%20loss%20in%20postmenopausal%20women.%20Don%E2%80%99t%20try%20and%20cut%20out%20sodium%20all%20at%20once,%20which%20might%20frustrate%20your%20palate!%20Go%20slowly%20and%20decrease%20in%20small%20amounts,%20allowing%20your%20taste%20buds%20to%20adjust%20to%20the%20real%20taste%20of%20food.%3C/p%3E%3Cp%3EThe%20Mayo%20Clinic%20states%20that%20the%202010%20Dietary%20Guidelines%20for%20Americans%20recommend%20limiting%20sodium%20to%20less%20than%202,300%20mg%20a%20day%20%E2%80%94%20or%201,500%20mg%20if:%20you%E2%80%99re%20age%2051%20or%20older;%20African-American;%20have%20high%20blood%20pressure,%20diabetes%20or%20chronic%20kidney%20disease.%20And%20for%20more%20on%20how%20%E2%80%9CBig%20Food%E2%80%9D%20got%20Americans%20hooked%20on%20all%20the%20wrong%20things,%20see%20Salt%20Sugar%20Fat:%20How%20the%20Food%20giants%20Hooked%20Us*by%20Michael%20Moss.%20Bottom%20line%20%E2%80%94%20a%20whole%20foods%20plant-based%20diet,%20with%20a%20minimum%20of%20processed%20foods%20and%20a%20judicious%20hand%20with%20salt%20while%20cooking,%20will%20serve%20you%20best%20and%20help%20you%20to%20avoid%20overindulging%20in%20sodium.%3C/p%3E%3Cp%3E*%20This%20post%20contains%20affiliate%20links.%20If%20the%20product%20is%20purchased%20by%20linking%20through%20this%20review,%20VegKitchen%20receives%20a%20modest%20commission,%20which%20helps%20maintain%20our%20site%20and%20helps%20it%20to%20continue%20growing!%3C/p%3E%3Cp%3EFor%20more%20tips%20on%20plant-based%20nutrition,%20make%20sure%20to%20browse%20VegKitchen%E2%80%99s%20Nutrition%20page.%3C/p%3E%3Cp%3EMost%20Recent%20Posts%3C/p%3E){kind=link}