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Ингредиенты
- 9 x Large eggs
- 1 pkt (10-ounce) frzn broccoli
- 1/3 c. Finely minced onion
- 1/4 c. Grated Parmesan
- 2 Tbsp. Lowfat milk
- 1/2 tsp Salt
- 1/2 tsp Dry basil
- 1/4 tsp Garlic pwdr
- 1 med Tomato, sliced in 6 wedges
- 1/4 c. Grated parmesan cheese
Инструкции
- Beat Large eggs with hand beater in 2 1/2-quart bowl till light and fluffy. Stir in broccoli, onion, 1/4 c. cheese, lowfat milk, salt, basil and garlic pwdr. Pour into ungreased rectangular baking dish, 11x7 1/2. Arrange slices on top; sprinkle with 1/4 c. cheese. Cook uncovered at 325* for 25-30 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 700g | |
| Calories 942 | |
| Calories from Fat 549 | 58% |
| Total Fat 61.42g | 77% |
| Saturated Fat 24.42g | 98% |
| Trans Fat 0.0g | |
| Cholesterol 1925mg | 642% |
| Sodium 2783mg | 116% |
| Potassium 1050mg | 30% |
| Total Carbs 16.54g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 10.67g | 7% |
| Protein 81.37g | 130% |
