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Рецепт Broccoli Oven Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-ounce) frzn broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
443.52g 		onion
48.0g 		parmesan
37.18g 		milk
30.5g 		salt
3.0g 		basil
0.28g 		garlic
0.7g 		tomato
111.93g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 55.79 0.53 13.29 1.03 0.0 0.01 0.12 0.98 9.62 81.37 81.37
Total Fat (g) 44.09 0.05 9.6 0.3 0.0 0.0 0.01 0.22 7.15 61.42 61.42
Carbohydrates (g) 3.42 4.48 1.2 1.52 0.0 0.01 0.51 4.39 1.02 16.54 16.54
Ash (g) 3.81 0.17 2.25 0.23 2.99 0.0 0.02 0.56 2.01 12.05 12.05
Calories (kcal) 634.234 19.199 145.746 12.81 0.0 0.065 2.324 20.147 107.75 942.274 942.274
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.49 0.48 н/д 0.0 н/д 0.0 н/д 0.0 0.04 1.0 1.0
Glucose (dextrose) (g) 0.93 0.95 н/д 0.0 н/д 0.0 н/д 1.4 0.04 3.31 3.31
Fructose (g) 0.49 0.62 н/д 0.0 н/д 0.0 н/д 1.53 0.04 2.68 2.68
Lactose (g) 0.49 0.0 н/д 1.59 н/д 0.0 н/д 0.0 0.04 2.11 2.11
Maltose (g) 0.49 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.04 0.53 0.53
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 336.37 42.77 10.84 27.43 0.01 0.26 0.05 105.77 5.21 528.7 528.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.42 2.04 0.3 1.59 0.0 0.0 0.17 2.94 0.23 10.67 10.67
Galactose (g) 0.49 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.04 0.53 0.53
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 1.3 0.0 2.2 2.2
Calcium (mg) 235.066 11.039 440.211 36.295 0.72 0.498 0.56 11.193 277.25 1012.833 1012.833
Iron (mg) 8.12 0.1 0.3 0.01 0.01 0.01 0.02 0.3 0.23 9.1 9.1
Magnesium (mg) 53.222 4.8 16.359 3.355 0.03 0.18 0.406 12.312 9.5 100.165 100.165
Phosphorus (mg) 847.123 13.919 258.029 28.975 0.0 0.158 2.919 26.863 182.25 1360.236 1360.236
Potassium (mg) 594.317 70.076 34.206 45.75 0.24 0.831 7.707 265.274 31.25 1049.65 1049.65
Sodium (mg) 620.928 1.92 595.624 13.42 1162.74 0.011 0.182 5.597 382.25 2782.671 2782.671
Zinc (mg) 4.92 0.08 1.02 0.13 0.0 0.0 0.02 0.19 0.97 7.34 7.34
Copper (mg) 0.444 0.019 0.011 0.003 0.001 0.001 0.001 0.067 0.06 0.607 0.607
Manganese (mg) 0.177 0.062 0.007 0.0 0.003 0.003 0.004 0.123 0.023 0.403 0.403
Selenium (mcg) 140.6 0.2 8.4 1.0 0.0 0.0 0.3 0.0 4.4 154.9 154.9
Vitamin A, IU (IU) 2159.942 0.96 148.348 59.78 0.0 14.854 0.0 932.377 110.5 3426.762 3426.762
Retinol (mcg) 616.493 0.0 39.411 17.69 0.0 0.0 0.0 0.0 29.25 702.844 702.844
Vitamin A, RAE (mcg_RAE) 620.928 0.0 40.154 17.69 0.0 0.743 0.0 47.011 30.0 756.526 756.526
Beta Carotene (mcg) 44.352 0.48 10.41 0.61 0.0 8.848 0.0 502.566 7.75 575.016 575.016
Vitamin E (mg) 4.3 0.01 0.09 0.0 0.0 0.0 0.0 0.6 0.07 5.08 5.08
Vitamin D (IU) 155.232 н/д 10.41 15.86 н/д н/д н/д н/д н/д 181.502 181.502
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 1468.051 1.92 0.0 0.0 0.0 15.91 0.0 137.674 0.0 1623.555 1623.555
Tocopherol, beta (mg) 0.09 0.0 н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.1 0.1
Tocopherol, gamma (mg) 2.22 0.0 н/д 0.0 н/д 0.0 0.0 0.13 н/д 2.35 2.35
Tocopherol, delta (mg) 0.09 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.09 0.09
Vitamin C (mg) 0.0 3.6 0.0 0.0 0.0 0.1 0.1 14.2 0.0 17.9 17.9
Thiamin (mg) 0.31 0.024 0.015 0.006 0.0 0.0 0.003 0.045 0.008 0.411 0.411
Riboflavin (mg) 2.129 0.014 0.123 0.058 0.0 0.0 0.001 0.022 0.123 2.47 2.47
Niacin (mg) 0.31 0.058 0.1 0.027 0.0 0.003 0.005 0.66 0.028 1.191 1.191
Pantothenic acid (mg) 6.387 0.058 0.167 0.11 0.0 0.001 н/д 0.101 0.083 6.905 6.905
Vitamin B-6 (mg) 0.621 0.058 0.033 0.012 0.0 0.0 0.021 0.09 0.013 0.847 0.847
Folate (mcg) 208.454 9.119 2.603 1.525 0.0 0.191 0.014 16.79 2.5 241.196 241.196
Vitamin B-12 (mcg) 5.72 0.0 0.45 0.13 0.0 0.0 0.0 0.0 0.57 6.87 6.87
Choline (mg) 1113.7 2.9 5.7 5.4 0.0 0.0 0.5 7.5 3.9 1139.6 1139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.754 0.005 0.178 0.012 0.0 0.0 0.002 0.011 0.13 1.092 1.092
Threonine (g) 2.484 0.01 0.491 0.027 0.0 0.0 0.003 0.034 0.365 3.414 3.414
Isoleucine (g) 2.972 0.005 0.703 0.058 0.0 0.0 0.005 0.022 0.493 4.257 4.257
Leucine (g) 4.834 0.014 1.283 0.116 0.0 0.001 0.007 0.034 0.93 7.219 7.219
Lysine (g) 4.036 0.019 1.231 0.088 0.0 0.0 0.004 0.034 0.745 6.157 6.157
Methionine (g) 1.685 0.0 0.357 0.024 0.0 0.0 0.002 0.011 0.255 2.335 2.335
Cystine (g) 1.198 0.0 0.089 0.037 0.0 0.0 0.001 0.011 0.03 1.366 1.366
Phenylalanine (g) 3.016 0.014 0.714 0.052 0.0 0.0 0.003 0.078 0.52 4.398 4.398
Tyrosine (g) 2.218 0.005 0.744 0.043 0.0 0.0 0.002 0.011 0.583 3.604 3.604
Valine (g) 3.814 0.01 0.911 0.067 0.0 0.0 0.005 0.022 0.63 5.46 5.46
Arginine (g) 3.637 0.048 0.491 0.031 0.0 0.0 0.012 0.022 0.393 4.633 4.633
Histidine (g) 1.375 0.005 0.513 0.024 0.0 0.0 0.002 0.011 0.273 2.203 2.203
Alanine (g) 3.282 0.01 0.39 0.034 0.0 0.0 0.002 0.034 0.29 4.042 4.042
Aspartic acid (g) 5.899 0.043 0.833 0.095 0.0 0.001 0.009 0.157 0.668 7.703 7.703
Glutamic acid (g) 7.451 0.125 3.052 0.238 0.0 0.001 0.015 0.481 2.175 13.538 13.538
Glycine (g) 1.907 0.014 0.231 0.018 0.0 0.0 0.004 0.022 0.19 2.387 2.387
Proline (g) 2.262 0.005 1.554 0.11 0.0 0.0 0.002 0.022 1.155 5.11 5.11
Serine (g) 4.302 0.01 0.77 0.064 0.0 0.0 0.004 0.034 0.573 5.755 5.755
Cholesterol (mg) 1876.09 0.0 25.282 1.525 0.0 0.0 0.0 0.0 22.0 1924.897 1924.897
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.749 0.019 6.101 0.192 0.0 0.0 0.001 0.034 4.325 24.421 24.421
Phytosterols (mg) н/д 7.2 н/д н/д 0.0 н/д 0.056 7.835 н/д 15.091 15.091
Monounsaturated Fat (g) 16.898 0.005 2.796 0.085 0.0 0.0 0.0 0.034 2.095 21.913 21.913
Polyunsaturated (g) 6.032 0.01 0.212 0.012 0.0 0.001 0.003 0.09 0.293 6.651 6.651