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Порций: 8

Ингредиенты

Cost per serving $1.05 view details
  • 1 pound grnd turkey
  • 2 lg. onions, minced
  • 4 (15 ounce.) cans dark & regular red kidney beans
  • 1 (28 ounce.) can peeled Italian tomatoes, cut up
  • 1 (14 ounce.) can stewed tomatoes
  • 1 (4 ounce.) can diced green chili peppers (opt.)
  • 1/8 c. chili pwdr
  • 1 teaspoon garlic pwdr
  • 1 teaspoon dry oregano
  • 1/2 teaspoon grnd red pepper

Инструкции

  1. Brown turkey and onions (stir a lot) in Dutch oven. Stir in undrained beans and remaining ingredients. Simmer, uncovered 1 to 1 1/4 hrs. 12 (1 c.) servings. Serve on whole grain brown rice (low cholesterol, high in protein and fiber. Low calories and oil.

Nutrition Facts

Amount Per Serving %DV
Serving Size 421g
Recipe makes 8 servings
Calories 328  
Calories from Fat 60 18%
Total Fat 6.65g 8%
Saturated Fat 1.71g 7%
Trans Fat 0.15g  
Cholesterol 45mg 15%
Sodium 976mg 41%
Potassium 964mg 28%
Total Carbs 44.2g 12%
Dietary Fiber 15.0g 50%
Sugars 8.63g 6%
Protein 23.87g 38%
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