Рецепт Ground Turkey Chili
Порций: 8
Ингредиенты
- 1 pound grnd turkey
- 2 lg. onions, minced
- 4 (15 ounce.) cans dark & regular red kidney beans
- 1 (28 ounce.) can peeled Italian tomatoes, cut up
- 1 (14 ounce.) can stewed tomatoes
- 1 (4 ounce.) can diced green chili peppers (opt.)
- 1/8 c. chili pwdr
- 1 teaspoon garlic pwdr
- 1 teaspoon dry oregano
- 1/2 teaspoon grnd red pepper
Инструкции
- Brown turkey and onions (stir a lot) in Dutch oven. Stir in undrained beans and remaining ingredients. Simmer, uncovered 1 to 1 1/4 hrs. 12 (1 c.) servings. Serve on whole grain brown rice (low cholesterol, high in protein and fiber. Low calories and oil.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 421g | |
Recipe makes 8 servings | |
Calories 328 | |
Calories from Fat 60 | 18% |
Total Fat 6.65g | 8% |
Saturated Fat 1.71g | 7% |
Trans Fat 0.15g | |
Cholesterol 45mg | 15% |
Sodium 976mg | 41% |
Potassium 964mg | 28% |
Total Carbs 44.2g | 12% |
Dietary Fiber 15.0g | 50% |
Sugars 8.63g | 6% |
Protein 23.87g | 38% |