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Рецепт Ground Turkey Chili

by CookEatShare Cookbook

Ингредиенты

1 pound grnd turkey 2 lg. onions, minced 4 (15 ounce.) cans dark & regular red kidney beans 1 (28 ounce.) can peeled Italian tomatoes, cut up 1 (14 ounce.) can stewed tomatoes

1 (4 ounce.) can diced green chili peppers (opt.) 1/8 c. chili pwdr 1 teaspoon garlic pwdr 1 teaspoon dry oregano 1/2 teaspoon grnd red pepper

Инструкции

1. Brown turkey and onions (stir a lot) in Dutch oven. Stir in undrained beans and remaining ingredients. Simmer, uncovered 1 to 1 1/4 hrs. 12 (1 c.) servings. Serve on whole grain brown rice (low cholesterol, high in protein and fiber. Low calories and oil.

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