Рецепт Ground Turkey Chili - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
turkey
56.7g |
onions
33.75g |
kidney beans
240.0g |
tomatoes
23.75g |
tomatoes
55.78g |
chili peppers
8.69g |
chili
1.88g |
garlic
0.35g |
oregano
0.13g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.9 | 0.37 | 12.53 | 0.19 | 0.51 | 0.06 | 0.23 | 0.06 | 0.01 | 0.01 | 23.87 | 190.96 |
| Total Fat (g) | 4.68 | 0.03 | 1.44 | 0.03 | 0.11 | 0.02 | 0.31 | 0.0 | 0.01 | 0.0 | 6.65 | 53.2 |
| Carbohydrates (g) | 0.0 | 3.15 | 34.8 | 0.95 | 3.45 | 0.4 | 1.02 | 0.25 | 0.08 | 0.09 | 44.2 | 353.6 |
| Ash (g) | 0.49 | 0.12 | 3.94 | 0.19 | 0.65 | 0.11 | 0.16 | 0.01 | 0.01 | 0.01 | 5.69 | 45.52 |
| Calories (kcal) | 84.481 | 13.5 | 201.6 | 4.038 | 14.503 | 1.824 | 5.888 | 1.162 | 0.383 | 0.335 | 327.713 | 2621.704 |
| Starch (g) | н/д | 0.0 | 21.36 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 21.36 | 170.88 |
| Sucrose (g) | н/д | 0.33 | 4.44 | 0.0 | 0.01 | н/д | 0.01 | н/д | 0.0 | н/д | 4.8 | 38.4 |
| Glucose (dextrose) (g) | н/д | 0.66 | 0.0 | 0.26 | 0.91 | н/д | 0.04 | н/д | 0.0 | н/д | 1.88 | 15.04 |
| Fructose (g) | н/д | 0.44 | 0.0 | 0.3 | 1.05 | н/д | 0.08 | н/д | 0.0 | н/д | 1.87 | 14.96 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.81 | 30.07 | 187.3 | 22.39 | 51.06 | 8.1 | 0.15 | 0.02 | 0.01 | 0.01 | 339.92 | 2719.36 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 4.44 | 0.57 | 1.96 | н/д | 0.13 | 0.09 | 0.01 | 0.0 | 8.63 | 69.04 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 12.7 | 0.2 | 0.6 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 15.0 | 120.0 |
| Calcium (mg) | 7.371 | 7.763 | 81.6 | 7.363 | 18.966 | 3.128 | 5.213 | 0.28 | 1.97 | 0.574 | 134.225 | 1073.8 |
| Iron (mg) | 0.71 | 0.07 | 2.81 | 0.23 | 0.74 | 0.12 | 0.27 | 0.01 | 0.06 | 0.04 | 5.05 | 40.4 |
| Magnesium (mg) | 10.773 | 3.375 | 64.8 | 2.613 | 6.694 | 0.348 | 3.188 | 0.203 | 0.338 | 0.255 | 92.584 | 740.672 |
| Phosphorus (mg) | 88.45 | 9.788 | 216.0 | 4.513 | 11.156 | 0.956 | 5.681 | 1.46 | 0.25 | 0.227 | 338.48 | 2707.84 |
| Potassium (mg) | 132.108 | 49.275 | 568.8 | 44.65 | 115.467 | 9.817 | 35.925 | 3.854 | 2.086 | 1.652 | 963.634 | 7709.072 |
| Sodium (mg) | 53.297 | 1.35 | 710.4 | 33.963 | 123.277 | 34.489 | 18.938 | 0.091 | 0.019 | 0.058 | 975.88 | 7807.04 |
| Zinc (mg) | 1.09 | 0.06 | 1.1 | 0.03 | 0.09 | 0.01 | 0.05 | 0.01 | 0.01 | 0.0 | 2.46 | 19.68 |
| Copper (mg) | 0.051 | 0.014 | 0.336 | 0.017 | 0.061 | н/д | 0.008 | 0.001 | 0.001 | 0.001 | 0.49 | 3.92 |
| Manganese (mg) | 0.011 | 0.044 | 0.408 | 0.019 | 0.033 | н/д | 0.041 | 0.002 | 0.006 | 0.007 | 0.572 | 4.576 |
| Selenium (mcg) | 10.7 | 0.2 | 2.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.7 | 109.6 |
| Vitamin A, IU (IU) | 2.835 | 0.675 | 0.0 | 27.788 | 95.944 | 10.946 | 555.938 | 0.0 | 8.629 | 0.392 | 703.146 | 5625.168 |
| Retinol (mcg) | 1.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.134 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 1.134 | 0.0 | 0.0 | 1.425 | 5.02 | 0.521 | 27.806 | 0.0 | 0.431 | 0.02 | 36.358 | 290.864 |
| Beta Carotene (mcg) | 0.0 | 0.338 | н/д | 16.625 | 57.455 | н/д | 281.25 | 0.0 | 5.14 | 0.205 | 361.012 | 2888.096 |
| Vitamin E (mg) | 0.2 | 0.01 | 0.05 | 0.16 | 0.46 | н/д | 0.54 | 0.0 | 0.02 | 0.0 | 1.45 | 11.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 657.163 | 2280.338 | н/д | 0.394 | 0.0 | 0.0 | 0.008 | 2937.902 | 23503.216 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | н/д | 20.425 | 70.284 | н/д | 5.813 | 0.0 | 1.078 | 0.269 | 99.218 | 793.744 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 1.66 | 0.01 | 0.11 | н/д | 0.06 | 0.0 | 0.02 | 0.01 | 1.87 | 14.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.0 | 0.06 | 0.48 |
| Vitamin C (mg) | 0.0 | 2.5 | 2.9 | 2.2 | 4.4 | 3.0 | 1.2 | 0.1 | 0.1 | 0.0 | 16.3 | 130.4 |
| Thiamin (mg) | 0.034 | 0.017 | 0.288 | 0.012 | 0.028 | 0.001 | 0.007 | 0.002 | 0.0 | 0.0 | 0.388 | 3.104 |
| Riboflavin (mg) | 0.074 | 0.01 | 0.12 | 0.014 | 0.022 | 0.003 | 0.015 | 0.001 | 0.0 | 0.0 | 0.259 | 2.072 |
| Niacin (mg) | 1.979 | 0.041 | 0.984 | 0.169 | 0.396 | 0.055 | 0.148 | 0.002 | 0.008 | 0.001 | 3.782 | 30.256 |
| Pantothenic acid (mg) | 0.391 | 0.041 | 0.336 | 0.029 | 0.061 | 0.007 | н/д | н/д | н/д | н/д | 0.865 | 6.92 |
| Vitamin B-6 (mg) | 0.198 | 0.041 | 0.168 | 0.026 | 0.011 | 0.01 | 0.069 | 0.01 | 0.002 | 0.0 | 0.536 | 4.288 |
| Folate (mcg) | 3.969 | 6.413 | 86.4 | 1.9 | 2.789 | 4.691 | 1.875 | 0.007 | 0.343 | 0.013 | 108.399 | 867.192 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.52 |
| Choline (mg) | н/д | 2.1 | 83.8 | 1.7 | 5.8 | н/д | 1.2 | 0.2 | 0.0 | 0.0 | 94.8 | 758.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.003 | 0.144 | 0.002 | 0.006 | 0.001 | н/д | 0.001 | н/д | н/д | 0.27 | 2.16 |
| Threonine (g) | 0.437 | 0.007 | 0.456 | 0.01 | 0.011 | 0.003 | н/д | 0.002 | н/д | н/д | 0.924 | 7.392 |
| Isoleucine (g) | 0.51 | 0.003 | 0.6 | 0.005 | 0.011 | 0.002 | н/д | 0.002 | н/д | н/д | 1.134 | 9.072 |
| Leucine (g) | 0.782 | 0.01 | 1.08 | 0.007 | 0.022 | 0.003 | н/д | 0.004 | н/д | н/д | 1.909 | 15.272 |
| Lysine (g) | 0.924 | 0.014 | 0.888 | 0.007 | 0.022 | 0.003 | н/д | 0.002 | н/д | н/д | 1.86 | 14.88 |
| Methionine (g) | 0.283 | 0.0 | 0.168 | 0.002 | 0.006 | 0.001 | н/д | 0.001 | н/д | н/д | 0.462 | 3.696 |
| Cystine (g) | 0.102 | 0.0 | 0.12 | 0.002 | 0.006 | 0.001 | н/д | 0.001 | н/д | н/д | 0.231 | 1.848 |
| Phenylalanine (g) | 0.391 | 0.01 | 0.744 | 0.007 | 0.017 | 0.002 | н/д | 0.002 | н/д | н/д | 1.173 | 9.384 |
| Tyrosine (g) | 0.386 | 0.003 | 0.288 | 0.005 | 0.011 | 0.002 | н/д | 0.001 | н/д | н/д | 0.695 | 5.56 |
| Valine (g) | 0.522 | 0.007 | 0.72 | 0.005 | 0.017 | 0.003 | н/д | 0.002 | н/д | н/д | 1.275 | 10.2 |
| Arginine (g) | 0.68 | 0.034 | 0.696 | 0.005 | 0.011 | 0.003 | н/д | 0.006 | н/д | н/д | 1.434 | 11.472 |
| Histidine (g) | 0.306 | 0.003 | 0.336 | 0.005 | 0.006 | 0.001 | н/д | 0.001 | н/д | н/д | 0.658 | 5.264 |
| Alanine (g) | 0.607 | 0.007 | 0.576 | 0.007 | 0.017 | 0.003 | н/д | 0.001 | н/д | н/д | 1.217 | 9.736 |
| Aspartic acid (g) | 0.953 | 0.03 | 1.584 | 0.038 | 0.073 | 0.009 | н/д | 0.005 | н/д | н/д | 2.691 | 21.528 |
| Glutamic acid (g) | 1.599 | 0.088 | 2.016 | 0.114 | 0.195 | 0.009 | н/д | 0.007 | н/д | н/д | 4.028 | 32.224 |
| Glycine (g) | 0.488 | 0.01 | 0.504 | 0.005 | 0.011 | 0.003 | н/д | 0.002 | н/д | н/д | 1.022 | 8.176 |
| Proline (g) | 0.408 | 0.003 | 0.72 | 0.005 | 0.011 | 0.003 | н/д | 0.001 | н/д | н/д | 1.151 | 9.208 |
| Serine (g) | 0.437 | 0.007 | 0.792 | 0.007 | 0.017 | 0.003 | н/д | 0.002 | н/д | н/д | 1.264 | 10.112 |
| Cholesterol (mg) | 44.792 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.792 | 358.336 |
| Trans Fat (g) | 0.153 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.153 | 1.224 |
| Saturated Fat (g) | 1.276 | 0.014 | 0.336 | 0.005 | 0.017 | 0.003 | 0.055 | 0.0 | 0.003 | 0.001 | 1.71 | 13.68 |
| Phytosterols (mg) | н/д | 5.063 | н/д | н/д | н/д | н/д | 1.556 | 0.028 | 0.254 | 0.121 | 7.021 | 56.168 |
| Monounsaturated Fat (g) | 1.758 | 0.003 | 0.912 | 0.005 | 0.017 | 0.002 | 0.067 | 0.0 | 0.001 | 0.001 | 2.765 | 22.12 |
| Polyunsaturated (g) | 1.134 | 0.007 | 0.624 | 0.012 | 0.045 | 0.013 | 0.14 | 0.001 | 0.007 | 0.001 | 1.983 | 15.864 |