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Ингредиенты
- 1 lb extra-lean grnd beef (or possibly mix of beef and turkey)
- 1 sm onion diced
- 2 Tbsp. oil
- 1/2 head cabbage (abt 3 c. coarsely shredded)
- 2 Tbsp. carrots shredded (optional)
- 1 x bouillon cube
- 1/2 c. water Minced fresh garlic to taste
- 1/2 tsp caraway seeds Onion pwdr to taste Salt to taste Freshly-grnd black pepper to taste
- 1 sm tomato - thinly sliced Shredded parmesan and/or possibly romano cheese
Инструкции
- Preheat oven to 350 degrees.
- Combine grnd meat, onion and garlic pwdr in a 2-qt covered oven casserole/pan with oil. Saute/fry uncovered for about 15 min, stirring occasionally to break up meat mix. Drain off any fat. (Optionally, this can be done in a skillet and then moved to a covered casserole at this point.)
- Add in cabbage and all but last two ingredients and toss well. Cover casserole and bake at 350 degrees for 1 hour. Remove cover during last 15 min, top with sliced tomatoes and shredded cheese and return to oven for balance of baking time.
- This recipe yields 6 servings;
- Comments: You can use 1/2 c. canned chicken broth here in place of bouillon and water if you prefer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 6 servings | |
| Calories 52 | |
| Calories from Fat 42 | 81% |
| Total Fat 4.7g | 6% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 6% |
| Potassium 94mg | 3% |
| Total Carbs 2.13g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.1g | 1% |
| Protein 0.81g | 1% |
