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Ингредиенты
- 1 lb grnd round
- 2 c. finely minced onions
- 2 x cloves chopped garlic
- 6 c. fat-free chicken broth
- 1/2 c. ketchup
- 3 c. cabbage finely shredded, coa
- 1 c. long-grain white rice
- 1 1/2 c. frzn corn kernels
- 1 lrg carrot peeled & sliced
- 2 tsp dry thyme leaves
- 1 tsp granulated sugar
- 1 x bay leaf
- 1/4 tsp grnd cinnamon
- 1/4 tsp black pepper
- 1 pch salt to taste (optional)
Инструкции
- In large skillet, combine grnd round, onion and garlic,. Cook over medium heat, stirring frequently, till beef has changed color.
- Turn out meat mix onto large plate lined with paper towels to absorb any excess fat.
- Transfer meat mix to crock pot. Add in all other ingredients except salt. Stir to mix well.
- Cover and cook on low setting 5-1/2 to 6 hrs, or possibly till rice is cooked and flavours are well blended. Remove and throw away bay leaf. Add in salt, if you like.
- Description: "For hard rice texture, do not overcook this full-bodied beef, cabbage and rice combo"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 7 servings | |
| Calories 178 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 549mg | 23% |
| Potassium 453mg | 13% |
| Total Carbs 38.33g | 10% |
| Dietary Fiber 3.7g | 12% |
| Sugars 8.22g | 5% |
| Protein 5.78g | 9% |
