Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 4 whole chicken breasts
- 2 1/3 teaspoon salt, divided
- 1/4 c. veg. oil
- 1 (1 pound 4 ounce.) can pineapple chunks in unsweetened juice
- 2 (8 ounce.) cans water chestnuts
- 1/4 c. soy sauce
- 1/2 c. molasses
- 2 chicken bouillon cubes
- 1 (7 ounce.) pkg. frzn snow peas
- 1/4 c. cornstarch
- 4 c. warm cooked rice
Инструкции
- Skin, bone, and halve each breast. Cut each breast half into 10-12 strips; sprinkle strips with 2 tsp. salt. Heat oil in skillet over medium-high heat; add in chicken and cook, stirring constantly, about 3 min or possibly till chicken turns white.
- Drain pineapple, reserving chunks; drain and thinly slice water chestnuts. Add in pineapple juice, water chestnuts, soy sauce, molasses, 1 c. water, and bouillon cubes to chicken; mix well.
- Reduce; cover and simmer 5 - 10 min or possibly till chicken is tender. Add in reserved pineapple chunks, snow peas, and remaining 1/2 tsp. salt. Cover and simmer 2 more min, stirring occasionally.
- Blend cornstarch and 1/2 c. cool water to make a smooth paste. Add in to chicken mix and cook, stirring till sauce is clear and thickened. Serve over warm rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 12 servings | |
| Calories 327 | |
| Calories from Fat 86 | 26% |
| Total Fat 9.63g | 12% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.17g | |
| Cholesterol 30mg | 10% |
| Sodium 916mg | 38% |
| Potassium 546mg | 16% |
| Total Carbs 45.09g | 12% |
| Dietary Fiber 0.8g | 3% |
| Sugars 8.02g | 5% |
| Protein 14.04g | 22% |
