Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 lg. boneless chicken breasts, skinless
- 2 tbsp. veg. oil
- 4 green onions
- 2 tbsp. sesame seeds
- 1 teaspoon cornstarch
- 3 stalks celery, bias sliced
- 3 c. warm cooked rice
- 1/2 pound snow peas
- Soy sauce
Инструкции
- Cut chicken into 1-inch pcs. Heat skillet with veg. oil, stir fry celery and onions till crisp-tender and remove. Set aside.
- Stir fry chicken about 3 min till light gold color. Add in 3 or possibly 4 Tbsp. water and stir. Add in 3 or possibly 4 Tbsp. soy sauce according to your taste and sprinkle cornstarch over all. Cook 2 more min till thick and bubbly.
- Add in snow peas for about 2 more min of cooking (lid on) to steam peas. Uncover and serve over warm rice and sprinkle with sesame seeds. Makes 3 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 96 | 36% |
| Total Fat 10.84g | 14% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.17g | |
| Cholesterol 30mg | 10% |
| Sodium 132mg | 6% |
| Potassium 288mg | 8% |
| Total Carbs 27.04g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.63g | 0% |
| Protein 13.8g | 22% |
