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Рецепт Ground Meat And Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb extra-lean grnd beef (or possibly mix of beef and turkey)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
10.5g 		oil
4.53g 		cabbage
1.53g 		carrots
2.37g 		bouillon
40.0g 		water
19.75g 		caraway
0.18g 		tomato
18.65g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.02 0.02 0.46 0.0 0.03 0.16 0.81 4.86
Total Fat (g) 0.01 4.53 0.0 0.01 0.09 0.0 0.03 0.04 4.7 28.2
Carbohydrates (g) 0.98 0.0 0.09 0.23 0.02 0.0 0.09 0.73 2.13 12.78
Ash (g) 0.04 0.0 0.01 0.02 н/д 0.02 0.01 0.09 0.19 1.14
Calories (kcal) 4.2 40.075 0.383 0.973 2.8 0.0 0.583 3.358 52.372 314.232
Starch (g) 0.0 н/д 0.0 0.03 н/д н/д н/д 0.0 0.03 0.18
Sucrose (g) 0.1 н/д 0.0 0.09 н/д н/д н/д 0.0 0.19 1.14
Glucose (dextrose) (g) 0.21 н/д 0.03 0.01 н/д н/д н/д 0.23 0.48 2.88
Fructose (g) 0.14 н/д 0.02 0.01 н/д н/д н/д 0.26 0.43 2.58
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 0.0 1.41 2.1 39.02 19.73 0.02 17.63 89.26 535.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.05 0.11 0.0 0.0 0.0 0.49 1.1 6.6
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.6 3.6
Calcium (mg) 2.415 0.0 0.613 0.783 2.4 0.593 1.206 1.866 9.875 59.25
Iron (mg) 0.02 0.0 0.01 0.01 0.07 0.0 0.03 0.05 0.18 1.08
Magnesium (mg) 1.05 0.0 0.184 0.285 0.8 0.198 0.452 2.052 5.02 30.12
Phosphorus (mg) 3.045 0.0 0.399 0.831 5.2 0.0 0.994 4.477 14.946 89.676
Potassium (mg) 15.33 0.0 2.607 7.595 21.6 0.0 2.364 44.212 93.708 562.248
Sodium (mg) 0.42 0.0 0.276 1.638 130.4 0.79 0.03 0.933 134.486 806.916
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.01 0.03 0.07 0.42
Copper (mg) 0.004 0.0 0.0 0.001 0.0 0.002 0.002 0.011 0.02 0.12
Manganese (mg) 0.014 н/д 0.002 0.003 н/д 0.0 0.002 0.021 0.042 0.252
Selenium (mcg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 0.21 0.0 1.503 396.489 н/д 0.0 0.635 155.396 554.233 3325.398
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.077 19.817 0.0 0.0 0.032 7.835 27.761 166.566
Beta Carotene (mcg) 0.105 0.0 0.644 196.631 0.0 0.0 0.331 83.761 281.471 1688.826
Vitamin E (mg) 0.0 0.42 0.0 0.02 0.0 0.0 0.0 0.1 0.54 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.011 479.993 480.027 2880.162
Lutein + zeaxanthin (mcg) 0.42 0.0 0.46 6.076 0.0 0.0 0.359 22.946 30.26 181.56
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.6 0.1 0.0 0.0 0.0 2.4 3.9 23.4
Thiamin (mg) 0.005 0.0 0.001 0.002 0.0 0.0 0.001 0.007 0.016 0.096
Riboflavin (mg) 0.003 0.0 0.001 0.001 0.008 0.0 0.001 0.004 0.018 0.108
Niacin (mg) 0.013 0.0 0.004 0.023 0.312 0.0 0.006 0.11 0.468 2.808
Pantothenic acid (mg) 0.013 0.0 0.003 0.006 н/д 0.0 н/д 0.017 0.039 0.234
Vitamin B-6 (mg) 0.013 0.0 0.002 0.003 0.004 0.0 0.001 0.015 0.037 0.222
Folate (mcg) 1.995 0.0 0.659 0.451 0.8 0.0 0.018 2.798 6.721 40.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.6 н/д 0.2 0.2 1.2 0.0 0.0 1.2 3.5 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.0 н/д н/д 0.0 0.002 0.004 0.024
Threonine (g) 0.002 0.0 0.001 0.005 н/д н/д 0.001 0.006 0.014 0.084
Isoleucine (g) 0.001 0.0 0.0 0.002 н/д н/д 0.001 0.004 0.009 0.054
Leucine (g) 0.003 0.0 0.001 0.002 н/д н/д 0.002 0.006 0.014 0.084
Lysine (g) 0.004 0.0 0.001 0.002 н/д н/д 0.002 0.006 0.015 0.09
Methionine (g) 0.0 0.0 0.0 0.0 н/д н/д 0.001 0.002 0.003 0.018
Cystine (g) 0.0 0.0 0.0 0.002 н/д н/д 0.001 0.002 0.004 0.024
Phenylalanine (g) 0.003 0.0 0.0 0.001 н/д н/д 0.002 0.013 0.02 0.12
Tyrosine (g) 0.001 0.0 0.0 0.001 н/д н/д 0.001 0.002 0.005 0.03
Valine (g) 0.002 0.0 0.001 0.002 н/д н/д 0.002 0.004 0.01 0.06
Arginine (g) 0.01 0.0 0.001 0.002 н/д н/д 0.002 0.004 0.02 0.12
Histidine (g) 0.001 0.0 0.0 0.001 н/д н/д 0.001 0.002 0.005 0.03
Alanine (g) 0.002 0.0 0.001 0.003 н/д н/д 0.002 0.006 0.013 0.078
Aspartic acid (g) 0.009 0.0 0.002 0.005 н/д н/д 0.004 0.026 0.046 0.276
Glutamic acid (g) 0.027 0.0 0.004 0.009 н/д н/д 0.006 0.08 0.126 0.756
Glycine (g) 0.003 0.0 0.0 0.001 н/д н/д 0.002 0.004 0.011 0.066
Proline (g) 0.001 0.0 0.001 0.001 н/д н/д 0.002 0.004 0.008 0.048
Serine (g) 0.002 0.0 0.001 0.001 н/д н/д 0.002 0.006 0.011 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.117 н/д 0.0 н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.004 0.337 0.0 0.001 0.044 0.0 0.001 0.006 0.393 2.358
Phytosterols (mg) 1.575 11.333 0.169 н/д н/д н/д 0.133 1.306 14.516 87.096
Monounsaturated Fat (g) 0.001 1.03 0.0 0.0 0.036 0.0 0.012 0.006 1.086 6.516
Polyunsaturated (g) 0.002 2.953 0.0 0.003 0.004 0.0 0.006 0.015 2.983 17.898