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Ингредиенты
- 3 Tbsp. canned peach juice (45ml)
- 3 Tbsp. lime juice (45ml)
- 2 clv garlic, chopped
- 3 Tbsp. fresh mint leaves, minced (45ml)
- 1 x medium red onion, finely minced
- 1 x can peaches, minced
- 1 x red bell pepper, seeded and finely minced
- 1 x salt and freshly cracked black pepper to taste
- 4 x Tuna steaks
Инструкции
- In a medium size bowl mix peaches, mint and lime. Add in garlic, red onion, bell peppers and mix. Add in peach juice, salt, pepper and mix.
- Refrigeratetill ready to serve.
- Pre-heat the grill to high heat.
- Season the tuna with oil, salt and pepper. Place tuna onto oiled grill. Cook the steaks for approximately 3 1/2 to 5 min per side.
- Remove tuna from the grill and serve with onion relish.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 4 servings | |
| Calories 114 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 228mg | 7% |
| Total Carbs 29.84g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 25.68g | 17% |
| Protein 1.23g | 2% |
