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Ингредиенты
- 1 lb grnd beef
- 3 Tbsp. finely minced onion
- 3 Tbsp. water
- 3/4 tsp salt
- 1/8 tsp pepper Mushrooms and Onions * recipe below
Инструкции
- Mix grnd beef, onion, water, salt and pepper. Shape mix into 4 patties, each about 3/4 inch thick.
- Set oven control to broil. Place patties on rack in broiler pan. Broil with tops about 3 inches from heat till desired doneness, 5 to 7 min on each side for medium. Prepare Mushrooms and Onions; spoon over burgers.
- *MUSHROOMS AND ONIONS*
- 1 medium onion, thinly sliced1 Tbsp. butter or possibly margarine1 can (4 ounces) mushroom stems and pcs, liquid removed 1/2 tsp. Worcestershire sauceCook onion in butter over medium heat, stirring occasionally, till tender.
- Stir in mushrooms and Worcestershire sauce; heat till mushrooms are warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 175 | 67% |
| Total Fat 19.37g | 24% |
| Saturated Fat 7.73g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 502mg | 21% |
| Potassium 289mg | 8% |
| Total Carbs 0.65g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.3g | 0% |
| Protein 19.77g | 32% |
