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Рецепт Broiled Burgers With Mushrooms And Onions

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0 голосов | 1834 визита
Порций: 4

Ингредиенты

Cost per serving $0.64 view details
  • 1 lb grnd beef
  • 3 Tbsp. finely minced onion
  • 3 Tbsp. water
  • 3/4 tsp salt
  • 1/8 tsp pepper Mushrooms and Onions * recipe below

Инструкции

  1. Mix grnd beef, onion, water, salt and pepper. Shape mix into 4 patties, each about 3/4 inch thick.
  2. Set oven control to broil. Place patties on rack in broiler pan. Broil with tops about 3 inches from heat till desired doneness, 5 to 7 min on each side for medium. Prepare Mushrooms and Onions; spoon over burgers.
  3. *MUSHROOMS AND ONIONS*
  4. 1 medium onion, thinly sliced1 Tbsp. butter or possibly margarine1 can (4 ounces) mushroom stems and pcs, liquid removed 1/2 tsp. Worcestershire sauceCook onion in butter over medium heat, stirring occasionally, till tender.
  5. Stir in mushrooms and Worcestershire sauce; heat till mushrooms are warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 4 servings
Calories 261  
Calories from Fat 175 67%
Total Fat 19.37g 24%
Saturated Fat 7.73g 31%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 502mg 21%
Potassium 289mg 8%
Total Carbs 0.65g 0%
Dietary Fiber 0.1g 0%
Sugars 0.3g 0%
Protein 19.77g 32%
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