Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x Fillets of fresh cod *
- 1 x Egg white
- 2 Tbsp. Cornstarch
- 2 c. Oil for frying
- 1 x Clove garlic
- 1/2 x Leek
- 7 x Chives or possibly scallions
- 1 x Bean curd
- 2 Tbsp. Peanut oil
- 4 ounce Grnd beef
- 2 Tbsp. Soy sauce
- 2 c. Stock
- 2 Tbsp. Rice wine
- 1 Tbsp. Cornstarch mixed w/ 2 tb H2O
- 1/2 tsp Chili pwdr
- 2 tsp Sesame oil
Инструкции
- * Or possibly well soaked Salt Cod.
- Cut cod diagonally in 4 pcs. Agitate the egg white and press between the fingers so which they jellylike part and the liquid part blend proportionately.
- Dip fish in the egg white and then coat with cornstarch. Fry lightly in oil at 300F. chop garlic and leek finely. chop the chives into 1 inch lengths. Remove excess moisture from the bean curd by cutting the cake in half horizontally, then in 8 squares and wrap in clean dry cloth. Heat the wok. Add in peanut oil and stir fry the meat till well cooked. Add in 1 tb soy sauce. stir and pour in heated stock. Add in fried cod followed by rice wine and remaining soy sauce. Cook 5 - 6 min. Add in bean curd, cook 3 - 4 min. Stir in cornstarch mix to thicken (the bean curd will break up if you mix too vigorously). Add in chili pwdr, chives, a few drops of sesame oil.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 4 servings | |
| Calories 1184 | |
| Calories from Fat 1092 | 92% |
| Total Fat 123.38g | 154% |
| Saturated Fat 11.67g | 47% |
| Trans Fat 2.81g | |
| Cholesterol 32mg | 11% |
| Sodium 879mg | 37% |
| Potassium 335mg | 10% |
| Total Carbs 8.12g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.62g | 0% |
| Protein 12.36g | 20% |
