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Рецепт Grilled Tuna With Peach And Onion Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. canned peach juice (45ml)
1 x salt and freshly cracked black pepper to taste
4 x Tuna steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
11.35g 		garlic garlic
1.31g 		mint
1.75g 		onion
31.08g 		peaches
122.81g 		bell pepper
24.4g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.08 0.06 0.25 0.55 0.24 н/д 1.23 4.92
Total Fat (g) 0.01 0.01 0.01 0.02 0.12 0.07 н/д 0.25 1.0
Carbohydrates (g) 0.96 0.43 0.15 2.35 24.49 1.47 н/д 29.84 119.36
Ash (g) 0.04 0.02 0.04 0.11 0.29 0.11 н/д 0.61 2.44
Calories (kcal) 2.836 1.944 0.771 9.946 90.881 7.562 н/д 113.941 455.764
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.22 н/д 0.0 н/д 0.28 1.12
Glucose (dextrose) (g) 0.07 н/д н/д 0.7 н/д 0.47 н/д 1.24 4.96
Fructose (g) 0.07 н/д н/д 0.63 н/д 0.55 н/д 1.25 5.0
Lactose (g) 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.3 0.76 1.5 28.36 97.37 22.49 н/д 160.78 643.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.19 0.01 н/д 1.56 22.89 1.02 н/д 25.68 102.72
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 1.6 0.5 н/д 2.6 10.4
Calcium (mg) 1.588 2.362 3.488 6.216 3.684 1.708 н/д 19.046 76.184
Iron (mg) 0.01 0.02 0.21 0.08 0.33 0.1 н/д 0.76 3.04
Magnesium (mg) 0.908 0.326 1.104 2.797 6.141 2.927 н/д 14.203 56.812
Phosphorus (mg) 1.588 1.997 1.052 8.392 13.509 6.343 н/д 32.88 131.52
Potassium (mg) 13.274 5.233 8.028 36.985 112.988 51.473 н/д 227.98 911.92
Sodium (mg) 0.227 0.222 0.526 2.486 7.369 0.976 н/д 11.806 47.224
Zinc (mg) 0.01 0.02 0.02 0.04 0.11 0.06 н/д 0.26 1.04
Copper (mg) 0.003 0.004 0.004 0.019 0.061 0.005 н/д 0.096 0.384
Manganese (mg) 0.002 0.022 0.02 0.025 0.061 0.027 н/д 0.157 0.628
Selenium (mcg) 0.0 0.2 н/д 0.2 0.4 0.0 н/д 0.7 2.8
Vitamin A, IU (IU) 5.673 0.117 71.056 0.311 407.738 763.807 н/д 1248.702 4994.808
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.227 0.0 3.558 0.0 20.878 38.3 н/д 62.963 251.852
Beta Carotene (mcg) 3.404 0.065 н/д 0.311 202.641 396.175 н/д 602.595 2410.38
Vitamin E (mg) 0.02 0.0 н/д 0.01 0.6 0.39 н/д 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 н/д 1.865 74.916 12.441 н/д 89.431 357.724
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.4 0.4 0.2 1.5 3.4 31.2 н/д 40.1 160.4
Thiamin (mg) 0.003 0.003 0.001 0.012 0.012 0.012 н/д 0.044 0.176
Riboflavin (mg) 0.002 0.001 0.003 0.006 0.025 0.022 н/д 0.06 0.24
Niacin (mg) 0.016 0.009 0.017 0.04 0.749 0.239 н/д 1.07 4.28
Pantothenic acid (mg) 0.014 0.008 0.004 0.031 0.061 0.078 н/д 0.196 0.784
Vitamin B-6 (mg) 0.005 0.016 0.003 0.04 0.025 0.071 н/д 0.159 0.636
Folate (mcg) 1.135 0.039 1.84 7.148 3.684 11.222 н/д 25.069 100.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.6 0.3 н/д 1.7 5.0 1.4 н/д 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.003 0.0 0.002 н/д 0.007 0.028
Threonine (g) 0.0 0.002 0.002 0.006 0.025 0.01 н/д 0.045 0.18
Isoleucine (g) 0.0 0.003 0.002 0.003 0.012 0.005 н/д 0.026 0.104
Leucine (g) 0.002 0.004 0.004 0.009 0.037 0.01 н/д 0.067 0.268
Lysine (g) 0.002 0.004 0.002 0.009 0.025 0.01 н/д 0.052 0.208
Methionine (g) 0.0 0.001 0.001 0.003 0.012 0.002 н/д 0.02 0.08
Cystine (g) 0.0 0.001 0.001 0.003 0.0 0.005 н/д 0.01 0.04
Phenylalanine (g) 0.001 0.002 0.003 0.006 0.012 0.012 н/д 0.037 0.148
Tyrosine (g) 0.0 0.001 0.002 0.003 0.012 0.002 н/д 0.021 0.084
Valine (g) 0.001 0.004 0.003 0.006 0.037 0.007 н/д 0.058 0.232
Arginine (g) 0.002 0.008 0.003 0.034 0.012 0.01 н/д 0.069 0.276
Histidine (g) 0.0 0.001 0.001 0.003 0.012 0.005 н/д 0.023 0.092
Alanine (g) 0.002 0.002 0.003 0.006 0.037 0.007 н/д 0.057 0.228
Aspartic acid (g) 0.012 0.006 0.007 0.022 0.098 0.068 н/д 0.214 0.856
Glutamic acid (g) 0.008 0.011 0.006 0.056 0.086 0.051 н/д 0.218 0.872
Glycine (g) 0.001 0.003 0.003 0.006 0.025 0.007 н/д 0.045 0.18
Proline (g) 0.003 0.001 0.002 0.006 0.025 0.005 н/д 0.043 0.172
Serine (g) 0.005 0.002 0.002 0.006 0.025 0.012 н/д 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.003 н/д 0.012 0.007 н/д 0.025 0.1
Phytosterols (mg) н/д н/д 0.175 н/д н/д н/д н/д 0.175 0.7
Monounsaturated Fat (g) 0.001 0.0 0.001 н/д 0.049 0.0 н/д 0.051 0.204
Polyunsaturated (g) 0.002 0.003 0.007 н/д 0.061 0.017 н/д 0.091 0.364