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Ингредиенты
- 8 sm Soft-shell crabs
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Finely-minced jalapeno pepper
- 1/4 c. Finely-minced sweet red pepper
- 1/4 c. Shaved coconut
- 2 Tbsp. Honey Juice of 2 fresh limes - (abt 1/4 c.)
- 1/4 c. White rum
- 2 x Mangos peeled, pitted, sliced and fanned
- 2 Tbsp. Chili oil Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Clean crabs, rinsing under cool water and by removing gills, apron, and mouth. In a bowl, combine oil, jalapeno pepper, red pepper, coconut, honey, lime juice, and rum. Add in crabs and allow to marinate for several hrs, refrigerated. Cook the crabs over a warm grill or possibly grill pan, basting with the remaining marinade as they cook. Serve the smoky and grilled crabs on bed of the fanned mango. Drizzle the chili oil over the crabs and season with salt and pepper.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 4 servings | |
| Calories 150 | |
| Calories from Fat 69 | 46% |
| Total Fat 7.84g | 10% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 140mg | 4% |
| Total Carbs 13.04g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 11.0g | 7% |
| Protein 0.55g | 1% |
