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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm Soft-shell crabs
2 Tbsp. Honey Juice of 2 fresh limes - (abt 1/4 c.)
2 Tbsp. Chili oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		jalapeno pepper
2.59g 		pepper
7.64g 		coconut
2.6g 		rum
13.9g 		mangos
71.41g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.07 0.09 0.0 0.36 0.55 2.2
Total Fat (g) 6.75 0.02 0.01 0.87 0.0 0.19 7.84 31.36
Carbohydrates (g) 0.0 0.15 0.35 0.4 0.0 12.14 13.04 52.16
Ash (g) 0.0 0.01 0.03 0.03 0.0 0.36 0.43 1.72
Calories (kcal) 59.67 0.776 1.527 9.204 32.109 46.42 149.706 598.824
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д н/д 0.09 0.36
Fructose (g) н/д н/д 0.09 н/д н/д н/д 0.09 0.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 0.0 4.6 18.4
Water (g) 0.0 2.37 7.17 1.22 9.26 58.35 78.37 313.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.18 0.16 0.0 10.57 11.0 44.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 1.3 1.7 6.8
Calcium (mg) 0.068 0.259 0.764 0.364 0.0 7.142 8.595 34.38
Iron (mg) 0.04 0.02 0.03 0.06 0.02 0.09 0.25 1.0
Magnesium (mg) 0.0 0.492 0.764 0.832 0.0 6.427 8.515 34.06
Phosphorus (mg) 0.0 0.802 1.527 2.938 0.695 7.856 13.818 55.272
Potassium (mg) 0.068 5.563 13.363 9.256 0.278 111.407 139.935 559.74
Sodium (mg) 0.135 0.026 0.229 0.52 0.139 1.428 2.477 9.908
Zinc (mg) 0.0 0.01 0.01 0.03 0.01 0.03 0.08 0.32
Copper (mg) 0.0 0.003 0.005 0.011 0.007 0.079 0.106 0.424
Manganese (mg) 0.0 0.006 0.009 0.039 0.003 0.021 0.079 0.316
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.4 0.7 2.8
Vitamin A, IU (IU) 0.0 20.674 28.254 0.0 0.0 546.325 595.253 2381.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.035 1.375 0.0 0.0 27.138 29.547 118.188
Beta Carotene (mcg) 0.0 11.773 15.883 0.0 0.0 317.797 345.453 1381.812
Vitamin E (mg) 0.97 0.01 0.03 0.01 0.0 0.8 1.82 7.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.731 26.04 0.0 0.0 0.0 38.77 155.08
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.0 0.01 н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 6.1 0.1 0.0 19.8 27.2 108.8
Thiamin (mg) 0.0 0.004 0.005 0.002 0.001 0.043 0.054 0.216
Riboflavin (mg) 0.0 0.002 0.002 0.001 0.0 0.043 0.047 0.188
Niacin (mg) 0.0 0.029 0.037 0.014 0.0 0.414 0.494 1.976
Pantothenic acid (mg) 0.0 0.006 0.008 0.008 0.0 0.114 0.136 0.544
Vitamin B-6 (mg) 0.0 0.013 0.017 0.001 0.0 0.093 0.124 0.496
Folate (mcg) 0.0 1.216 0.764 0.676 0.0 9.998 12.654 50.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.4 0.3 0.0 5.4 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.0 0.007 0.009 0.036
Threonine (g) 0.0 0.001 0.003 0.003 0.0 0.014 0.022 0.088
Isoleucine (g) 0.0 0.001 0.002 0.003 0.0 0.014 0.02 0.08
Leucine (g) 0.0 0.002 0.003 0.007 0.0 0.021 0.033 0.132
Lysine (g) 0.0 0.002 0.003 0.004 0.0 0.029 0.037 0.148
Methionine (g) 0.0 0.001 0.001 0.002 0.0 0.007 0.01 0.04
Cystine (g) 0.0 0.001 0.001 0.002 0.0 н/д 0.003 0.012
Phenylalanine (g) 0.0 0.001 0.007 0.004 0.0 0.014 0.027 0.108
Tyrosine (g) 0.0 0.001 0.001 0.003 0.0 0.007 0.011 0.044
Valine (g) 0.0 0.002 0.003 0.005 0.0 0.021 0.031 0.124
Arginine (g) 0.0 0.002 0.002 0.014 0.0 0.014 0.032 0.128
Histidine (g) 0.0 0.001 0.001 0.002 0.0 0.007 0.011 0.044
Alanine (g) 0.0 0.002 0.003 0.004 0.0 0.036 0.045 0.18
Aspartic acid (g) 0.0 0.005 0.016 0.009 0.0 0.029 0.058 0.232
Glutamic acid (g) 0.0 0.005 0.015 0.02 0.0 0.043 0.082 0.328
Glycine (g) 0.0 0.001 0.002 0.004 0.0 0.014 0.022 0.088
Proline (g) 0.0 0.002 0.002 0.004 0.0 0.014 0.021 0.084
Serine (g) 0.0 0.001 0.004 0.004 0.0 0.014 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.002 0.005 0.772 0.0 0.05 1.76 7.04
Phytosterols (mg) 14.918 н/д 0.687 1.222 н/д н/д 16.827 67.308
Monounsaturated Fat (g) 4.925 0.001 0.001 0.037 0.0 0.071 5.035 20.14
Polyunsaturated (g) 0.71 0.008 0.005 0.01 0.0 0.036 0.768 3.072